Stefan Müller

[Stefan Müller @BakhtoshRedclaw]

Today the @HaspaMarathonHH would have taken place. So I decided to run my own marathon. All who registered for the Hamburg marathon were asked to wear a 19420 bib if they run today, so I did... And even took a photo after the run. #runyourownblueline

[Stefan Müller @BakhtoshRedclaw]

🏃‍♂️ 24.1k today at 5°C with light rain as running partner. I guess @SusanBasson would have loved it. Still doing my weekly routine (🏃‍♂️: 2x ~10k & 1x ~21k /🏊‍♂️: 1h). #NAFlagvisor_Emus

[Stefan Müller @BakhtoshRedclaw]

2019 stats: 🏃‍♂️2265k & 🏊‍♂️51,5h. New Marathon PR at the #hamburgmarathon & I joined #NAFlagvisor_Emus.
And 2020 already started with my usual🏃‍♂️&🏊‍♂️routine.😊

[Stefan Müller @BakhtoshRedclaw]

🏃‍♂️25,4k during midday on a gray sunday with an extra loop around the lake to complete a squadeasy mission. Still doing my regular training of 🏃‍♂️2x~10k & 1x~21k and 🏊‍♂️1h per week. I hope you can all relax at christmas and have some real quality time.🎅
#NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

@Denise13F Might change when I start to train for the next marathon. Till then I invest time in nerdy things like scripting Win 7/10 compatible installers for old 32 Bit games that only came with a 16 Bit installer. Or moderating community playthroughs for old point & click adventure games.

[Stefan Müller @BakhtoshRedclaw]

still🏊‍♂️on fri's & 🏃‍♂️on tue's, thu's & sun's (2x~10.4k, 1x ~21.1k). yesterday one of these longruns where you meet no other runner. probably because of the combination of 12°C & constant medium🌧️ (whole day of 🌧️)
#UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

@Denise13F Thanks for your concern! Main reason I joined twitter was the #earthathon which has kind of fallen asleep. I also think my running reports were kind of boring (same days & distances and only a couple of routes). So I'm still 🏃‍♂️(2x~10k & 1x~21k / week) and 🏊‍♂️ (1h / week).

[Stefan Müller @BakhtoshRedclaw]

🏊‍♂️1h (fri) and 🏃‍♂️10.4k (thu), 21.3k (sun) & 10.4 (tue). Yesterday I chose the route that lets me visit a group of goats (again). I love these guys. 🐐😆#UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

🏊‍♂️1h (fri) and 🏃‍♂️12k (tue), 10.4k (thu), 21.5k (sun) & 18.6k (today). Today I scouted a new route. I stumbled in a dead end, misjudged the direction here and there. So a couple of k's more than planned. 😂 #UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

🏃‍♂️21.2k. Thought I choose the route that have a wood section for some shadow. Didn't expect that it would that humid there😅. #UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

🏃‍♂️10.3k (usual tue & thu route). About the photo: I imagine a conversation ~25 years ago: "Let's build a bridge here while building the highway. There's a transverse street planned"🤪 #UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

@SylviaHartmann5 Wow! 😲🏃🏻‍♀️💪

[Stefan Müller @BakhtoshRedclaw]

I love seeing these guys at their playgroung on my tuesday & thursday runs. today they weren't in play mode though. 🐐🐐🐐 #NAFlagVisor_Emus

[Stefan Müller @BakhtoshRedclaw]

🏃‍♂️10.3k. heat wave is building up. thought about using the threadmill. but then I remembered: I don't have one. 😝 #UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

🏊‍♂️1h (Sat), 🏃‍♂️10.4k (Thu), 4.8k (Fri) & 21.1k (today). According to smashrun I ran more than 10,000k since I started tracking runs late 2014. Shows how much regular things add up. But I still like the number. 😊 #UnitedSnails #NAFlagVisor_Emus #SquadEasy

[Stefan Müller @BakhtoshRedclaw]

Yesterday I joined #NAFlagVisor_Emus at #SquadEasy. So I added a few k to my normal 10k tuesday run to get some extra points for a start.🏃‍♂️

[Stefan Müller @BakhtoshRedclaw]

Real life events kept me away from twitter (new job, sister married, etc.). But I still🏃‍♂️&🏊‍♂️. Most weeks the usual 1h🏊‍♂️and 2x10k & 1x21,1k🏃‍♂️. Oh and I🏃‍♂️the Hamburg Marathon again. New PR.💪😊 #UnitedSnails #earthathon

[Stefan Müller @BakhtoshRedclaw]

Since last tweet: 9x1h🏊‍♂️(fri), 16x10.7k🏃‍♂️(tue, thu) & 8x21.2k🏃‍♂️(sun). Missed one longrun due to a bad cold. A total of 2210k🏃‍♂️& 113k🏊‍♂️ in 2018. Go 🐌🐌🐌 !!! #UnitedSnails #earthathon

[Stefan Müller @BakhtoshRedclaw]

Since last tweet: 7x1h 🏊‍♂️(fri), 14x10.4k 🏃‍♂️(tue, thu) & 7x21.4k 🏃‍♂️(sun). From autumn back to summer back to autumn. Go 🐌🐌🐌 !!!

[Stefan Müller @BakhtoshRedclaw]

🏊🏼1h(fri), 🏃2x10.4k(tue,thu) & 21.4k(sun). Another visit in the 🌲🌳🌲. Love the smell of the last summer / early autumn days 🙂. #UnitedSnails #earthathon