BALANCE

Inspiration and honest advice to help busy people live a happy, healthy and balanced life. #LiveWell

[BALANCE @BalanceLDN]

The winter issue of BALANCE has landed! Featuring intimate conversations with cover stars @StevenBartlett, @ThisisDavina and @PaulCBrunson, it's our most captivating issue yet.

Read it here! ⬇️

https://t.co/T7jbEbBiGO

[BALANCE @BalanceLDN]

These handpicked gifts deliver style, sentiment, and joy – making last-minute gifting effortless. Get ordering today!

https://t.co/gJo972M6F5

[BALANCE @BalanceLDN]

Struggling to sleep during the heatwave? We've got you covered 👇☀️
https://t.co/iQ8nAWiuPA

[BALANCE @BalanceLDN]

It's time to kick fear to the curb and get in the game. Here's how to swap dread for determination in the gym… #gymanxiety https://t.co/8C6m474Drr

[BALANCE @BalanceLDN]

This little courtyard in Belgravia has everything you need for a wellness weekend in the city https://t.co/n1bHAdU2rX

[BALANCE @BalanceLDN]

Journalling helps you to prioritise problems, fears, and concerns and provides an opportunity for positive self-talk by identifying negative thoughts and behaviours.
Check out these prompts to get started – just jot down whatever comes to mind…

[BALANCE @BalanceLDN]

https://t.co/cqvtppJdMC
Conflict is an inevitable part of any close relationship – it’s not a sign of failure. Here’s how to navigate disagreements in a healthy way…

[BALANCE @BalanceLDN]

There's nothing like the thrill of a furtive gossip. But why is it such a guilty pleasure? https://t.co/BLnFzSaj9F

[BALANCE @BalanceLDN]

Competition time!
We’ve teamed up with @ProceiveUKIRE – the multi-award winning range of scientifically formulated supplements – to offer one lucky person the chance to win a £200 voucher to spend on the Proceive® range…
https://t.co/DngTnlhM47

[BALANCE @BalanceLDN]

The average person spends six years of their lifetime dreaming. How much attention are you paying to your dreams? https://t.co/uK3y1iTIuv

[BALANCE @BalanceLDN]

How you respond to people impacts their happiness and wellbeing... https://t.co/VYsPt8kHQL

[BALANCE @BalanceLDN]

Don't give that inner critic too much power.Remember, at the end of the day, you're only competing with yourself, so live free and make mistakes. It's all part of the journey! #live #progressnotperfection #innercritic #journey #yourjourney #selflove #selfconfidence #balanceldn

[BALANCE @BalanceLDN]

April is stress awareness month. We’ve got a host of wellbeing updates to share in the coming weeks, starting with the vagus nerve & its impact on stress. Visit our Instagram page for more
#april #stressawarenessmonth #stressrelief #stress #mindfulness #wellness #balanceldn

[BALANCE @BalanceLDN]

Some of the best wellness resorts in Asia are back open and waiting for you to check-in (without quarantining).
https://t.co/Z5wmqnXemT

[BALANCE @BalanceLDN]

COMPETITION! Need a wellness reboot? We've teamed up with our friends at ARTAH – creators of empowering retreats – to offer one person the chance to win a ticket to ARTAH's virtual retreat in March. The winner will also receive a goody bag worth £270! https://t.co/lkGji8Yaq1

[BALANCE @BalanceLDN]

It's officially one of the happiest places to live – here's why your next trip should be a visit to Austria https://t.co/houaGOfoVH

[BALANCE @BalanceLDN]

There's an app for most things these days. We've compiled some of the health and wellness apps that are worthy of your time. Read on... #livewell https://t.co/7p1xAOAV7p

[BALANCE @BalanceLDN]

The past few years have tested our nerve as well as our wellbeing, but a new year brings fresh hope… #wellnesstrends https://t.co/5NcvfTGwc1

[BALANCE @BalanceLDN]

What nutrients might you be lacking? Find out how you can overhaul your eating plan in 2022 by taking this quiz
https://t.co/moEHajdS3R

[BALANCE @BalanceLDN]

Is it vegan?💭

🕯️Some candles contain tallow, a substance made from animal fat.

They can contain stearic acid, which can also come from the slaughterhouse.

🐝And then there’s beeswax, of course!

Go for soy wax candles for cruelty free 🥰 More here - https://t.co/kW20MjzuXL