Balance in Motion

Balance In Motion offers personal training, active rehabilitation, athletic conditioning, and group fitness

[Balance in Motion @BalanceMotion]

Our second #CharityBootcamp benefiting @CanuckPlace is only two days away! All are welcome, so grab your friends & family and join us at BIM Vancouver for this one-hour workout! All proceeds raised will be donated to #CanuckPlace! Learn more: https://t.co/JNmRPMzHq2

[Balance in Motion @BalanceMotion]

Our first #CharityBootcamp benefiting @CanuckPlace is only two days away! All are welcome, so grab your friends & family and join us at BIM Richmond for a one-hour #WorkoutForLove! All proceeds raised will be donated go to #CanuckPlace. Learn more: https://t.co/I2Dsb4SvKD

[Balance in Motion @BalanceMotion]

SAVE THE DATE! On Nov 2 we’re hosting a #CharityBootcamp for @CanuckPlace at BIM Vancouver. All are welcome. Please retweet to help us raise funds for the children & families impacted by this incredible organization! Learn more: https://t.co/M8MYVY5fqp #WorkoutForLove

[Balance in Motion @BalanceMotion]

Mark your calendars! On Oct 27th we’re hosting a #CharityBootcamp for @CanuckPlace. All are welcome. Please retweet to help us spread the word and raise funds for #CanuckPlace and the children & families they care for! Learn more: https://t.co/3RTQsFkQWC #WorkoutForLove

[Balance in Motion @BalanceMotion]

Reset your body in six week! Sign up to learn how our 6 Week Reset Program can help you get back on track with your health and fitness this fall! $35 from your sign up will go directly to @CanuckPlace. Sign up to learn more! https://t.co/UJr63dKmO5 #ResetForKids

[Balance in Motion @BalanceMotion]

Get back on track with your health & fitness this #Fall AND support @CanuckPlace while you're at it! We're donating $35 from every sign up to our 6 Week Reset Program directly to #CanuckPlace! Program starts Sept 30. Sign up to learn more! https://t.co/a1AAQzlwol #ResetForKids

[Balance in Motion @BalanceMotion]

SPECIAL ANNOUNCEMENT! We're donating $35 from every sign up to our 6 Week Reset Program to @CanuckPlace! Help us raise funds AND get back on track with your health & fitness while you're at it. Program starts Sept 30. Sign up to learn more! https://t.co/jrbF3ZMmhr #ResetForKids

[Balance in Motion @BalanceMotion]

Fall off of your fitness regime this summer? Find out how our 6 Week Reset Program can help you get you back on track! $35 from every sign up is being donated to @CanuckPlace. https://t.co/5d7ab4i4qU #ResetForKids

[Balance in Motion @BalanceMotion]

Have you heard about (or taken) our new mobility class? Take this brief survey to let us know if you're interested in seeing this type of class added to our regular training schedule. https://t.co/Y3SW3DGJ0J

[Balance in Motion @BalanceMotion]

FIT TIP: Turn your Trap Bar upside down to increase your range of motion during a Deadlift. https://t.co/jQPxY9dRRb

[Balance in Motion @BalanceMotion]

Want to increase your force production? Give the Deadlift from a Deficit a try to help increase your range of motion while also recruiting more posterior chain and quadriceps. https://t.co/le1gS8ksVJ

[Balance in Motion @BalanceMotion]

APP RECOMMENDATION: @wayoflifeapp - This is a great app to help you set good habits and minimizing bad ones.

[Balance in Motion @BalanceMotion]

APP RECOMMENDATION: @Mealime - This app gives you healthy recipes based on your preferences and restrictions. So it's perfect if you cook or want to learn.

[Balance in Motion @BalanceMotion]

Feel like you have mastered the Bird Dog and looking for a challenge? Try these 3 progressions. https://t.co/Luwp04HLXC

[Balance in Motion @BalanceMotion]

FACT: the average weight gain over the holidays is only 1 pound for women and 2 pounds for men; which is much lower than perceived 10 lbs that most of us feel like we have gained.

[Balance in Motion @BalanceMotion]

Save your knees while working your core with this Bird Dog variation. https://t.co/6UShrmPOlg

[Balance in Motion @BalanceMotion]

The Incline Bird Dog is a fantastic exercise if you struggle with knee pain but still want the core and low back benefits of the classic Bird Dog. https://t.co/6UShrmydtI

[Balance in Motion @BalanceMotion]

Struggling to feel your lats when you perform a pulldown or pullup? Give this Lat Pulldown variation a try. https://t.co/yd8h6gOz4E

[Balance in Motion @BalanceMotion]

Do you struggle to feel your lats when performing pulldowns or pullups? Give this Lat Pulldown variation a try. https://t.co/yd8h6gOz4E

[Balance in Motion @BalanceMotion]

Here are 3 Bird Dog progressions for you to advance through to help build balance and get comfortable with this classic core exercise. https://t.co/ayzQd6V05o