Balanced Wellness

Experts in IBS and hormonal imbalances supporting women to be consciously healthy and fulfilled. 1:1 programmes, online and practitoner training.

[Balanced Wellness @BalanceWellness]

Happy Beltane!!

Check out Claire’s post about sex and menopause! https://t.co/66vwPBGQIc

[Balanced Wellness @BalanceWellness]

Diet is important! It’s official.

And it’s not just the rubbish we need to avoid, we need more veg.

The research highlights processed foods, trans fats and salt intake as the problem but... https://t.co/6CL1x09nBQ

[Balanced Wellness @BalanceWellness]

We are delighted and very excited to announce that we now have the dates for our Functional Kinesiology Practitioner Training Course starting in February 2020.

https://t.co/NCf5DOrBck https://t.co/NCf5DOrBck

[Balanced Wellness @BalanceWellness]

We discuss the hormone issues associated with menopause and HRT. How can women who experience dramatic menopausal symptoms such as IBS, hot flushes, weight gain and headaches manage their symptoms. Is HRT the option? https://t.co/Kgijyjpa80

[Balanced Wellness @BalanceWellness]

Stuck for a Mother’s Day present, how about a massage? https://t.co/UZMmlMSrHH

[Balanced Wellness @BalanceWellness]

Anxiety... what’s going on and how to fix it https://t.co/oaQbbghVVm

[Balanced Wellness @BalanceWellness]

Last night was amazing!
Great venue, great audience, great healthy cake and our favourite subject - how to balance blood sugars. Thank you The Rare Brand Market https://t.co/gXPowHUze9

[Balanced Wellness @BalanceWellness]

Do you feel like rubbish?
Are you tired and wired or exhausted?
Are you gaining weight?
Have you tried every diet under the sun and got nowhere?
Is your period or menopause a miserable experience?
Do you... https://t.co/a85isG5l0i

[Balanced Wellness @BalanceWellness]

Laura and Claire talking about how hormones create the perfect storm of IBS!! https://t.co/1YSHGN3rBX

[Balanced Wellness @BalanceWellness]

https://t.co/CJFIhfVIsz

[Balanced Wellness @BalanceWellness]

In case you haven’t had a chance to watch any of our videos yet we strongly recommend you do because you will pick up all sorts of hints and tips that aren’t just health associated.... in this clip Claire shares an excellent rule for life.... https://t.co/9BmUtB8mH9

[Balanced Wellness @BalanceWellness]

I posted a new video to Facebook https://t.co/cdbaZMQ7tC

[Balanced Wellness @BalanceWellness]

We’re so excited about doing this!

#wellness #healthcoach #hormonebalance #bloodsugarbalance https://t.co/28vMVkR5xz

[Balanced Wellness @BalanceWellness]

Laura and I are delighted to be speaking next month at The Rare Brand Markets “Wellness Wednesday” in Chichester.

We will be talking about the connection between blood sugars, hormones and stress.

Come along and get involved!! https://t.co/bWwEuPc661

[Balanced Wellness @BalanceWellness]

Ahh.. two years on and this is still one of the most popular video's Claire Snowdon-Darling filmed..

Is a Belvita biscuit a good breakfast option? https://t.co/4qbYEEV3qt

[Balanced Wellness @BalanceWellness]

I posted a new video to Facebook https://t.co/mL6mLuIjtt

[Balanced Wellness @BalanceWellness]

Apologies! Laura and Claire have had to postpone they will be live at 8.30 tonight instead

[Balanced Wellness @BalanceWellness]

Postponed until this evening at 8pm https://t.co/y4CiA1x6Qs

[Balanced Wellness @BalanceWellness]

Is Grapefruit a good idea for breakfast?
Check out Claire’s thoughts here..

#wellness #healthcoach #hormones #weight #nutrition https://t.co/qZgsl8UneI

[Balanced Wellness @BalanceWellness]

Can what we eat affect our mood? Does food influence feelings of anxiety?

In this blog, Emma explores how the gut microbiome, the nervous system and the immune system all respond to diet and affect the way we feel emotionally.

#anxietydiet... https://t.co/lMbGSpvcpx