Balcal Nutrefy

Nutritionist | Dietitian
• Healthy & Sustainable Transformations
• Weight Loss
• Weight Gain
• Sports Nutrition
• Kids Nutrition
• Therapeutic Nutrition

[Balcal Nutrefy @BalcalNutrefy]

Wrap up your day with a burst of flavor! Try our zesty #GuacamoleWrap recipe for a taste sensation that's as satisfying as it is delicious. Creamy #avocado🥑, vibrant veggies and tangy lime come together in a handheld delight that's perfect for any #mealtime adventure.

[Balcal Nutrefy @BalcalNutrefy]

🤗Thanks a lot, Sanchi for sharing your experience with us we’re delighted to have 🤩witnessed your beautiful journey towards a healthy lifestyle.

🤗Get Started on your wellness journey, Today!! https://t.co/Aowi0Sz24I

#tuesdaytestimonial #clientfeedback #transformationstory

[Balcal Nutrefy @BalcalNutrefy]

Sandwiches🥪 have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. And that’s the reason we are here with a health twist to makes them it a healthy choice for all.

[Balcal Nutrefy @BalcalNutrefy]

🤗Spice up your day with this flavorful 🤤Masala Rajma recipe!

💁🏻‍♀️ Red Kidney beans, Rajma as it is popular commonly known in the northern part of India, is a good source of 💪🏼protein and fibre,✅ and are used in many different cuisines.

[Balcal Nutrefy @BalcalNutrefy]

👨🏼‍🍳Upma is an all-time favourite and the most loved snack. Foxtail millet is a 😋staple meal for a large number of people in South India. It is a great substitute for rice

🤗This recipe is a must-try recipe!

#healthyrecipe #upma #breakfast #easyrecipe #diet #balcalnutrefy #Food

[Balcal Nutrefy @BalcalNutrefy]

Diet becomes a lifestyle😉 when you learn the art of balancing it. 🥳Here’s one more inspiring story of our client who lost 🤩11kgs in just 3 months.

#weightloss #healthdiet #clienttestimonial #transformation #sustainablediet #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Discover 4 major factors that may be affecting your weight loss journey. In our latest video, we explore the role of age, stress, sleep, and hormones in shaping your journey towards a ✅️healthier you.

#weightloss #weightmanagement #diettips #nutrition #burnfat #buildmuscles

[Balcal Nutrefy @BalcalNutrefy]

🤗Dive into the World of Body Composition Analysis with us! 🌱

#weightloss #BCA #healthyweight #rightchoice #nutritioncoach #diettips #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Discover the 🧐significance of Body Mass Index in your health journey. Unlock the secrets behind🤔 BMI in just a few minutes. Understand its significance and take steps towards a healthier you.

#obesity #WorldObesityDay #weightlossjourney #BMI #bodymassindex #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Here's another successful story🤩 of our client who lost 17 kgs in 6 months. Abhijit was struggling with High Cholesterol, Low Immunity & Obestity, but with the help of ✔right nutrition & 🥗balanced diet he managed to 💪🏼overcome all the challenges.

#weightloss #nutritionalguide

[Balcal Nutrefy @BalcalNutrefy]

🤗Let's come together to raise awareness and promote 💪🏼healthier lifestyles on this World Obesity Day.

It's time to take a stand against obesity and pave the way for a healthier future for all.

#WorldObesityDay #HealthyLiving #weightloss #obestity #wellnesscoach #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

🤔Ever wondered what can be the 🤷🏻‍♂️benefits of doing Intermittent Fasting?

Do watch this video🤗 till the end.

#intermittientfasting #weightloss #burnfat #fastingwindow #healthytips #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

🤔Ever wondered what’s Intermittent Fasting?

Intermittent fasting (IF) is an🍴eating pattern that alternates between periods of eating and fasting. This approach doesn't focus on what foods to eat🚫 but rather on 🕖when to eat them.

#intermittientfasting #weightloss #burnfat

[Balcal Nutrefy @BalcalNutrefy]

Here’s another #testimonial of our #happyclient who lost 8 kgs in 3 months, with the help of a balanced #diet and the #rightnutrition. If you want to get started on your #WellnessJourney , get in touch with us & we’ll be delighted to have you.

[Balcal Nutrefy @BalcalNutrefy]

Let's know some health benefits. Wishing you a healthy & happy makar sankaranti.

#makarsankranti #HappyMakarSankranti #healthyfood #healthyeating #dietician #FoodieDelight #virals #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Wholesome comfort in every spoonful! 🌾✨ Dive into the heartiness of Bajra Khichdi – a nourishing blend of pearl millet, lentils, and aromatic spices. 😋Perfect for a cozy, nutritious meal!

[Balcal Nutrefy @BalcalNutrefy]

Thanks, Bhargavi for your kind words!
We're grateful for the trust and satisfaction you shared with us.

#testimonial #healthylifestyle #weightlossjourney #dieting #healthyfoods #wellness #weightmanagement #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Embrace wellness, make mindful choices, and set the tone for a year filled with vitality and joy.

Here's to a journey of nourishing your body, mind, and spirit in 2024! 💪😁

#HappyNewYear #newyearresolutions #healthychoices #nutritiousmeals #dietician #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Will you savor the earthy goodness of Sarso ka Saag or embark on a culinary adventure with the vibrant Undhiyo? 😍

#TheChoiceisYours #sarsonkasaag #undhiyo #healthychoices #WinterDelights #dietician #healthyfoods #nutritiousmeals #balcalnutrefy

[Balcal Nutrefy @BalcalNutrefy]

Poha: Low-cal, carbs, iron, low-fat, gluten-free, fiber.

Besan Chilla: Protein, fiber, low-fat, veggies.

Chicken Sandwich: Lean protein, nutrients, low-fat.

Paneer Sandwich: Veggie protein, calcium, B vitamins.

Vegetable Paratha: Balanced carbs, fiber

#HealthyChoices #protip