Yesterday, I was officially introduced as the Head Women’s Basketball Coach at Westminster College. 🏀
Grateful for this opportunity, the warm welcome, and everyone who has supported me throughout this journey.
From Penn State, to eight years of professional basketball across nine countries, to coaching at the youth, high school, AAU, and player development levels, every step has helped prepare me for this moment.
I’m excited to build meaningful relationships, develop young women, compete at a high level, and help continue moving this program forward.
Thank you to my family, friends, mentors, former coaches, teammates, players, and everyone who has poured into me along the way. I would not be here without you.
Let the work begin!
#GoBlueJays 💙🩵🙏🏽
Talent gets you there.
Process keeps you there.
Nick Saban said it best:
“You must focus on the things that have made us good all season long.”
Championship teams don't chase the moment.
They live the process.
🎥 Watch the clip.
Lions we are back on the grind tomorrow.The work we are putting in will pay off in due time. Rome wasn’t built over night‼️ Continue to stay ready & always stay focused. I’ve said it before and will continue to say it…Keep your eyes 👀 on the Lions! We’re working 🧱 by 🧱🏈🏆💯
Kara Lawson shares a message every competitor needs to hear.
"Don't give me the power to affect your self-esteem, who you are as a person, and how good a practice you can have. Don't ever give someone externally the power to touch you in that way."
Your mindset is yours. Protect it.
"If you give someone externally the power to impact how good a day you're gonna have, what type of attitude you're gonna have, how hard you're gonna work - you're ceding something that's really, really valuable in life."
"You control that. Don't give me that power. Don't let me control whether you're gonna have a good day or not, or whether you feel good about yourself."
You choose how you want to show up.
"No one gets to own you. I don't get to own you. Nobody does. Nobody should."
"Don't give anyone that power. That's important."
Take ownership of yourself, your attitude, your effort, and your confidence.
They all belong to you.
(🎥 @DukeWBB)
So proud of our @najae_jones for competing at the rising senior showcase. He has committed himself to put in the work to be great & to help build “Greatness” 1🧱 at a time with his teammates. Najae is destined to do big things this up & coming season🔥🏈💪🏽💯
Lions as we continue to build our program 🧱 by 🧱 At 5 pm we are in the weight room & on the field at 6 with @PittGet6 continuing to work on our offensive installs & the details of our new system. The keys … stay up, stay ready & stay focused! Let’s Gooooo🔥💪🏽🏈🏆💯
Lions great week of work! When I speak on 1 🧱 at a time as we build our program believe it! Championship Teams are built in the offseason which goes with what I say… “You cannot wait until August to want to be a Champion,You have to want to be a Champion right now”💪🏽🏈🏆💯
Lion Nation we have a change on our game schedule for next season! Take a peek at our upcoming 2026 football schedule. Keep your 👀 eyes on the Lions and remember 1 🧱 at a time for us as we build “Greatness”
🙏🏽💪🏽🏈🏆💯