If you have a friend who is struggling with their mental health then these questions by @BelievePHQ can help to get a conversation started with them. It is important to show that you are there for them and give them a chance to talk about how they're feeling, if they want to.
Toast the Day
Start the day of right. Feel free to pop in past the Wellbeing Hub from 8:30 - 8:45am each day for a warm slice of toast.
https://t.co/cKQ3parIRj
The past two weeks we have been serving free toast to pupils before school. We are so pleased that it is working well and about 60 pupils a day are picking up a slice of toast. #banchoryacademy#toasttheday#healthandwellbeing
Wear something yellow on 10 Oct to show young people how they feel matters. Take part, whether you're in an office, at home or in school. Let's make this year's #HelloYellow bigger and brighter than ever before ๐