BananaSplitSquats

IFBB Pro | Online Fitness & Nutrition Coach | Real results for real people. No BS plans, sustainable habits and championship mindset. Let’s build your best body

[BananaSplitSquats @BanSplitSquats]

✨ Welcome to July - can’t believe we’re officially halfway through 2026!

Time to pursue your goals.
Get uncomfortable.
Live with no regrets.

This month is yours. Let’s make it count💪

What’s one goal you’re committing to this July? Drop it in the comments 👇

[BananaSplitSquats @BanSplitSquats]

🦋 Floor Seated Cable Rows 🦋

No seated row machine? Improvised on the floor with cable stack bonus: way less lower back stress! 😅

Fixed sliding on heavy sets by bracing feet against a bench. Locks form in, lets me load up 💪

Who’s tried floor rows? Share hacks 👇

[BananaSplitSquats @BanSplitSquats]

I’m beyond excited to step into my new role as a CPA Ambassador with the Canadian Physique Alliance! As a coach for the Fit Model division, I’m committed to empowering athletes to shine with confidence and strength on stage.

[BananaSplitSquats @BanSplitSquats]

Mindful Monday - Do your actions align with your goals and intentions 🤔

[BananaSplitSquats @BanSplitSquats]

Simple tips for a healthier lifestyle

1. Drink plenty of water
2. Add protein to every meal
3. Aim for 25-30g of fibre per day
4. Keep a consistent sleep schedule
5. Get outdoors to get your steps in

[BananaSplitSquats @BanSplitSquats]

Girls may turn everything into a glute machine but I just saw a guy do shrugs on the seated leg extension 🤔 🤣

[BananaSplitSquats @BanSplitSquats]

Why you think you need a coach:

Strict meal plan/macros
Aggressive workout and cardio plans
Motivation

Why you actually need a coach:

Accountability
Support
Guidance to build sustainable habits

[BananaSplitSquats @BanSplitSquats]

Week 2 of the new year and I see many people got Invisible Lat Syndrome over the holidays🎄🤣

[BananaSplitSquats @BanSplitSquats]

I don’t understand people who talk on the phone the entire time they are at the gym. Including when they go to the washroom 🧐

[BananaSplitSquats @BanSplitSquats]

Goal Setting Tips

1.Break your goals down into smaller, manageable steps
2.Write your goals down and keep visible
3.Set deadlines
4.Celebrate progress along the way
https://t.co/KGNnngMHoc support and accountability from friends
https://t.co/Yn6OBzT7UV flexible and adaptable

[BananaSplitSquats @BanSplitSquats]

Say “No” Like a Pro

No thanks, I'm good.
Thanks, but I'll pass.
No thank you, I'm set.
Thanks for the offer, but I'll have to decline.
I appreciate the offer, but no thanks.
Thanks for thinking of me, but I'm going to have to say no.
No thanks, I don't think that's for me

[BananaSplitSquats @BanSplitSquats]

Favourite Supplements
(Helpful But Never Necessary)

Protein Powder 🥛
Caffeine ☕️
Creatine
Yohimbine (taken fasted) 🏃🏻‍♀️
5HTP 💊
Citrulline 💪

[BananaSplitSquats @BanSplitSquats]

Some of the most annoying fitness/nutrition myths:

🏋🏻‍♀️ Weightlifting will make you bulky
🌙 Don’t eat carbs at night
🍎 Fruit will make you fat
🏃🏻‍♀️ Cardio will kill your gains
🥩 Protein will harm your kidneys

[BananaSplitSquats @BanSplitSquats]

If you can complete your set while texting on your phone you’re not working hard enough 💪 😅 👌

[BananaSplitSquats @BanSplitSquats]

If you struggle to hit your daily step goal, don’t be jaywalking 🚦

[BananaSplitSquats @BanSplitSquats]

PSA - This is not a chair

[BananaSplitSquats @BanSplitSquats]

Top 5 Calorie Free Treats!

Massage 💆🏻‍♀️
Beauty Product 💄
Workout Outfit 👟
Socks 🧦
Coffee Adventure ☕️

[BananaSplitSquats @BanSplitSquats]

A little concerned about the guy out for a walk with a baggie full of shit and no dog in sight 🤔

[BananaSplitSquats @BanSplitSquats]

Hold the door for people. It burns more calories.

[BananaSplitSquats @BanSplitSquats]

Just posted a photo https://t.co/1Y2CwcSojw