Teacher at Lake Braddock Secondary School, softball coach @ West Springfield High School, travel enthusiast, sports fan, especially Buffalo and DC teams.
@MasonSoftball So proud of Maggie M! She was a very coachable & had a great work ethic. Maggs, the legacy of a Patriot & a Bruin is coaching & spreading the love of the game!
@historysandoval Body Flow is a tai chi warm-up, 25 minutes of yoga, & ends with Pilates & meditation. It really helps my back & hip. Gold’s Gym usually has a class.
@historysandoval Hugs back! I want to get back into weight lifting, Zumba, & Body Flow. I realize that I need something else besides playing and coaching softball & teaching SPED History. I hope that you have a good school year.
@KatieEHolmes_@SBFood78 If you need resources, let me know. We have a Strategies for Success or Basic Skills class for middle & high school students.