Jeff Fraser

#Bannock Chef
Make it good. Make it better. Make it your own. Share.

[Jeff Fraser @Bannock_Chef]

Love Theory. When the Worlds strongest Butterfly stops beating his wings an entire nation feels it. Rest easy Mr. Jonathan. You are one heck of a Stand Up Guy.

[Jeff Fraser @Bannock_Chef]

@OwenBenjamin You should be ambidextrous and able to access your weapon with either hand.

[Jeff Fraser @Bannock_Chef]

@Danmehmet_ Dumb.

[Jeff Fraser @Bannock_Chef]

@GuruAnaerobic Mad Dog Fist.

[Jeff Fraser @Bannock_Chef]

@archeohistories Check out the documentary
Hot Coffee.
Very interesting to see how this situation was exploited politically to change insurance policy.

[Jeff Fraser @Bannock_Chef]

Love this movie.

[All The Right Movies @ATRightMovies]

Type the year you turned 30 into the GIF bar and post the best GIF you see.

[Jeff Fraser @Bannock_Chef]

@ThatEricAlper And my time is a piece of wax
Fallen on a termite
Who’s choking on the splinters
Beck.

[Jeff Fraser @Bannock_Chef]

@nexta_tv Tell me there’s a heaven.
Powerful song.

[Jeff Fraser @Bannock_Chef]

@EmmaTolkin You don’t want to know where the specials been.

[Jeff Fraser @Bannock_Chef]

New inspiration just dropped. @EnergyLake

[Collin Rugg @CollinRugg]

NEW: 80-year-old Natalie Grabow of Mountain Lakes, New Jersey, becomes the oldest woman to finish the Ironman World Championship.

The American was the first female in the 80-84 category to complete the race. The race took place in Kailua-Kona, Hawaii.

Grabow finished in 16 hours, 45 minutes, and 26 seconds.

The race included a 2.4-mile swim, a 112-mile bike race, and a 26.2-mile run, for a total of 140.6 miles.

Impressive and inspiring.

[Jeff Fraser @Bannock_Chef]

@ATRightMovies Man bites dog.

[Jeff Fraser @Bannock_Chef]

@attila_thefun Awesome!! Always love the Lisa and the twins updates.

[Jeff Fraser @Bannock_Chef]

Hey @MacleanKay. As a CFL fan and purist how are you feeling about the proposed rule and field changes? Genuinely curious to know your thoughts and feelings about this. Hope you and the family are doing well. All the best my friend.

[Jeff Fraser @Bannock_Chef]

@attila_thefun Cool.

[Jeff Fraser @Bannock_Chef]

@attila_thefun Ok! Those are certainly distinctive. I dig it.

[Jeff Fraser @Bannock_Chef]

@EnergyLake

[theCHIVE @theCHIVE]

People With Cool Birthmarks Are Making Their Own Mark (28 Photos) https://t.co/TB8SW4cL3P

[Jeff Fraser @Bannock_Chef]

@attila_thefun Awesome!! Thanks for the update. I’m glad Lisa and the twins are doing so well. You’re gonna hafta start giving the babies names at some point. Only if they stick around I guess. Thanks again man.

[Jeff Fraser @Bannock_Chef]

@robinblackmma 3) Have you gotten or are considering getting a new dog?

[Jeff Fraser @Bannock_Chef]

@robinblackmma 1)Should Canada as a whole pursue having a national martial arts identity?
2) What do you think about Mad Dog Fist? If unfamiliar a quick google search should pop up a YouTube video.
4)Do you feel the revisions to the Ali act as bad as everyone seems to think they are?

[Jeff Fraser @Bannock_Chef]

@attila_thefun Good luck.