LakesHealthCoach

LCHF coach for sport, health and weight loss.

[LakesHealthCoach @BantingWorks]

@OhmeEV Golf with 4 gears! @JohnM_BCR

[LakesHealthCoach @BantingWorks]

@paleowithmrsp Oh and I’ve just got a £50 referral code if you want it? 👍

[LakesHealthCoach @BantingWorks]

@paleowithmrsp Yea , quick, simple and efficient. Can’t fault it. Set up was excellent and easy to use.

[LakesHealthCoach @BantingWorks]

You can’t get Vit D from the sun in November in the UK. You can’t get Vit D from the sun in November in the UK. You can’t get Vit D from the sun in November in the UK. #supplementD3

[LakesHealthCoach @BantingWorks]

A lot of respected low carb folks making a bit of an arse of themselves regarding #COVID19 #lchf

[LakesHealthCoach @BantingWorks]

@Nutradvance Agreed, why not just do this low carb rather than fasted?

[LakesHealthCoach @BantingWorks]

@8WeekBloodSugar So low level aerobic wins the day 💪🏼👏🏼

[LakesHealthCoach @BantingWorks]

@tednaiman Hi Ted, thoughts on protein ice cream 🍦? Frozen fruit, whey powder, collagen and egg whites? Enjoying your work 💪🏼 #pediet

[LakesHealthCoach @BantingWorks]

@Nutradvance Anchovies

[LakesHealthCoach @BantingWorks]

@Nutradvance Mercury?

[LakesHealthCoach @BantingWorks]

Lose grammes on the bike but shed kilos in the kitchen 🍰 🍩 ❌

[Chris Boardman CBE @Chris_Boardman]

Incredible stats: 9 out of 10 diabetes cases are type 2 (closely linked to being over weight). 10 billion of NHS spend largely preventable...

Doctors to prescribe bike rides to tackle UK obesity crisis https://t.co/CyXhwyF5vP

[© Dr Lovinlchf Ph.D Baconism Bacon Doctor 🥓☕© @lovinLCHF]

@DrPaulMason @RheumatologyUK @Paths2Wellbeing @ACRheum @NatRevRheumatol @jhrheumatology @TheLancetRheum Since going #lchf #keto I have stopped
Sulfasalazine 500mg
Temazepam 10mg
Olmetec 40mg
Meloxicam 15mg
Humira 40mg
Mersyndol Forte 5mg
Tramadol 100mg
Curiam Duo Forte 25mg
Prodeine
Cefalexin 500mg
Methotrexate 15mg
I used to rattle when I walked.

[LakesHealthCoach @BantingWorks]

@myketoday Lo-salt is high in Potassium. Give it a try?

[LakesHealthCoach @BantingWorks]

The struggle is real #lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree #primal

[LakesHealthCoach @BantingWorks]

Slimmer but healthier?

[Apple @Apple]

Apple Watch helped Bo take the first step toward a healthier life. Learn more about how it can make a difference in yours.

[LakesHealthCoach @BantingWorks]

@RDValerie ‘Air flown’ 😭 🌳 🌍

[LakesHealthCoach @BantingWorks]

✊🏼

[Prof Graeme L. Close @close_nutrition]

If any rugby club would like a free nutrition seminar I will come and deliver one in return for donation to Rob and his family. Will also offer one on one consultations for anyone at the end of the seminar again for free.

[LakesHealthCoach @BantingWorks]

@ProfTimNoakes @Electroversenet I’m all for animal products just better animal production. I also believe in human created climate change. I fully acknowledge climate changes over time.

[LakesHealthCoach @BantingWorks]

@adamsmithrehab No real evidence but performance improvements from people formally on crappy diets. This would be the same on any diets which eliminate crap. Personally I don’t feel supplementing is the best option if nutrients available in real food. Good luck.