The Bar Method™ workout creates a uniquely lean, firm, sculpted body by combining the principles of isometrics, dance, physical therapy & interval training.
Hello weekend! What are YOUR plans this weekend? We hope they include a bar method class! Ready to try Bar Method? Head on over to our FB page to get the link to our $75 Summer Special for new clients or those returning from a hiatus of 6 months or more! 🙌💪
If you've been gone for over 6 months, you can get out New Client Special. It's time to come back! Read why Heather is glad SHE came back! https://t.co/hJdcDXGKMM
It’s National Pretzel Day and we couldn’t think of a more fitting Bar Method holiday to celebrate! Pretzel carves your seat AND your waist (obliques). Come on in to our Open House today & tomorrow and see what we're all about!
OPEN HOUSE AT BAR METHOD! Come take a free class next Friday (10:30am) and Saturday (9am). Call us to sign up or visit our website! Free childcare, refreshments and SHOPPING! Find out why Bar Method is the most efficient way to quickly & safely change your body for good!
Your Bar Method class is a special hour that you can look forward to each day. Make the most of this hour by following a few tips from blogger and Bar Method Instructor, Laura. See today's blog to read through Laura's tips for class! https://t.co/a7LDZ5xxP5
Spring break (and summer!): we see you & we're ready! Now is the time to amp up your workout -- maybe try a new class or add one more class to your weekly routine...Try a new option or do a few pushups on your toes! Never been to Bar? Now's the time to try it!
READY TO GET FIT FOR SPRING? Our March Madness Challenge will do the trick! Here's the skinny!
WHEN: 3/8 through 4/4
WHAT: Take as many classes possible in 28 days!
WHO: YOU! Clients with most classes will be entered into a raffle to win a $100 Visa gift card. GO GO GO!
Happy Sunday! Read this blog post about how Bar Method not only transforms your body but will make you stand taller as well...Hello good posture! https://t.co/6AhWafHpzz
DANCER'S 𐩑 DENT: You've heard about it during exercises like standing seat, arabesque, pretzel, turned-out fold over, diamond thigh & floor zinger. Those exercises target this area, chiseling the upper thigh and outer glutes into toned, lean muscle. #barre#barmethod
RIDGE HIGH SCHOOL FUNDRAISER: Support your local high school's freshman class as they raise money through this fun class on February 21st (3:15pm) at the Bar Method of Bernardsville! Sign up at our front desk, message us or call 908.766.4433. Minimum donation: $20💪😊
https://t.co/8acOKzoApi
When most people hear the words ‘barre class’ they imagine bunheads, flexibility, dancers, and thin bodies. We promise that your first experience at The Bar Method will be invigorating & empowering. Read more!
Stay focused and consistent with your new years goals. Check out today's blog for a few ways to improve your productivity, so you can crush those goals faster!
https://t.co/VbiHTsNyVl
Start your year off right with Bar Method & Meditation! Class begins next Monday at 9:30! Read Mimi's story to see how meditation can affect your life positively! https://t.co/R5TnCmIGcO