BarMethodSilverLake

The Bar Method is a total body workout that combines isometrics, dance conditioning, interval training and sports rehab to create a long, lean sculpted body.

[BarMethodSilverLake @BarMethodSL]

Bar Restore is here!💗 @jc_lacy will be teaching this new class tonight at 6:30pm. Stretching is an essential part of a balanced workout. Bar Restore includes 30 mins of bar method & 30 mins of stretching to give you the ultimate feeling of strength 💪 and mental clarity🙏

[BarMethodSilverLake @BarMethodSL]

With this emotional week, we just wanted to say from the bottom of our hearts WE LOVE YOU 💗
Thank you for being a part of our community- for inspiring us with your strength & lifting us up with love.
Sending love to those affected by the Thousand Oaks shooting💔💔

[BarMethodSilverLake @BarMethodSL]

Happy Monday!! Today is the last day in California that you can register to vote! We can't think of a better way to start this week off right that making sure we have the ability to have our voices heard this November, can you? It's so easy -head to https://t.co/URzOLhV9Gm !

[BarMethodSilverLake @BarMethodSL]

Did you miss owners, Jenn and Kelsey this past week? They’ve been up in San Fran for the #barmethodconference2018 learning all sorts of goodies! Get ready for exciting stuff to come to BMSL soon!

[BarMethodSilverLake @BarMethodSL]

#tbt to last weekend and getting the honor to cook for some very special families at @PasadenaRMH ♥️♥️♥️
#dogoodfeelgood #barrefamily #communitylove

[BarMethodSilverLake @BarMethodSL]

We are magic, just as we are ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wcw #loveyourself #magicisinyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
#regramlove ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomenempowerwomen

[BarMethodSilverLake @BarMethodSL]

Now Or Never 💪💪
“I’ll just wait til next year to get back in shape”
Sound familiar? If this sounds like you then we’ve got you covered with our BIGGEST SALE EVER! From now until 12/31 you can get 30 classes for $419 - only $14 a class!!!
Classes must be used by 1/31

[BarMethodSilverLake @BarMethodSL]

TFW you finish your last class of our #toneupin10 challenge 🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t worry you still have 2 more chances tonight w/ @dontaskdo to get that final star and finish strong! ✨💪✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ididitforthestars #finishstrong #barmethod⠀

[BarMethodSilverLake @BarMethodSL]

Graceful•Strength
This is the definition of our amazing #bmsl community.
Inside and Out 💗💗💗
When you own both sides of yourself, that is when true magic happens ✨✨
#gracefulstrength #ownit #barmethod

[BarMethodSilverLake @BarMethodSL]

Treat Yourself💗 There's still a few days left to get 20% off these glorious legging from @beyondyoga & the rest of our retail* Come in for a class & a lil retail therapy to reward yourself for all your hard work during this challenge - you've earned it 👏♥️👏(*socks excluded)

[BarMethodSilverLake @BarMethodSL]

When Nothing Goes Right, SWING LEFT!!!
Please join us this Sunday 10/7 from 11:45am-3pm as we phone bank and do our part to take back the House!!! We only need 23 seats, & 5 of the most flippable districts are right here in SoCal!!! Check your email for details!

[BarMethodSilverLake @BarMethodSL]

Challenge = Change
Only 7 days left in our #toneupin10 challenge- how will you finish?
#strongerthanyesterday #challengeischange #barmethod

[BarMethodSilverLake @BarMethodSL]

Words To Live By ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nevergiveup #strongerthanyesterday #barrestrong⠀

[BarMethodSilverLake @BarMethodSL]

Current Mood ☕️♥️☕️
#nationalcoffeeday #butfirstcoffee #saturdayvibes
PC// @alfred

[BarMethodSilverLake @BarMethodSL]

Mood Shift ✊✊✊
#believesurvivors #TimesUp

[BarMethodSilverLake @BarMethodSL]

M O O D⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else??? 😴😴😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caseofthemondays #motivationneeded #moodaf⠀⠀⠀⠀⠀⠀⠀⠀⠀
PC// @lazydaylingerie via @BarMethodDTLA ⠀

[BarMethodSilverLake @BarMethodSL]

Hello Gorgeous ☀️☀️
#sundayfunday #getoutsideandplay #weekendlove
PC// @losangelesbucketlist .

[BarMethodSilverLake @BarMethodSL]

Anyone else feel like this week has flown by?!?!
So much amazing energy filled the studio this past week, we hope you all have a beautiful weekend - you deserve it! 💓💓💓
#communitylove #strongertogether #fridayvibes

[BarMethodSilverLake @BarMethodSL]

No one deserves a lil #wcw love more our babe @lindsayluv 💓 Just 7 weeks after giving birth to her beautiful girl, this hot mama is back in class AND killing our #toneupin10 challenge!!! Her dedication to her health and wellness is an inspiration and we are so happy she’s back!

[BarMethodSilverLake @BarMethodSL]

We’re DYING to make these delicious looking treats from @alison__wu 😍😍😍
What’s your favorite healthy snack?
#tastytuesday #getinmybelly #nomnomnom