Barbara Ireland

#Author of How To Stop #Negative #Thoughts; Speaker, Trainer, NDE'er, Singer

[Barbara Ireland @BarbaraIreland]

Can't please 'em all. It can sting when they don't, but it's a relief to take this expectation off our shoulders.

[Barbara Ireland @BarbaraIreland]

If you had compassion for yourself, how would you approach your day differently?

[Barbara Ireland @BarbaraIreland]

Nature has a healing force on mind, heart and body. If you're looping, get outside! xo

[Barbara Ireland @BarbaraIreland]

Forgiveness is part of our ‘Inner World’ - not the 'Outer World’. Although it can affect the outer one, I’m discovering they are 2 distinctly separately worlds.

[Barbara Ireland @BarbaraIreland]

Your heart is WISE. Take a moment and let it SPEAK to you. Believe me, it will.

[Barbara Ireland @BarbaraIreland]

Oooh! Calling all empaths and HSPs (highly-sensitive peoples)! This one's for YOU, baby! (and that means me too). xo

[Barbara Ireland @BarbaraIreland]

Spend some time just being. xo

[Barbara Ireland @BarbaraIreland]

We had a Total Lunar Eclipse last night! Spiritual significance: Become the "rowdy prisoner" of Hafiz's poem. Break free from the bonds that hold your joy back. You have ONE life in this particular body to live. What brings you joy? It's time to remove the things that block it.xo

[Barbara Ireland @BarbaraIreland]

"Failures" are signposts of glorious new paths that were TRYING to get our attention. Today I embrace the redirects that "failure" may have brought.

[Barbara Ireland @BarbaraIreland]

The heart doesn't talk smack like mind loops do. When you're stuck with a problem, or afraid to move forward on something... listen to your heart. xo

[Barbara Ireland @BarbaraIreland]

If you're HOOKED by a difficult emotion or negative mind loop, take a step back and observe it. It will move through you. Thoughts and emotions always do. xo

[Barbara Ireland @BarbaraIreland]

Sometimes instead of saying ‘no’, we tolerate. "Tolerations" can be simple and mundane but DRAIN our energy. What are you tolerating? And what is ONE ACTION you can take toward removing this energy drain from your life? Are you WILLING to take that action? xo

[Barbara Ireland @BarbaraIreland]

Unless we’re adrenaline junkies, most of us avoid REAL fear like the plague. And yet we LOVE to be scared on Halloween. Ever consider why??
https://t.co/4bGeFB7REk

[Barbara Ireland @BarbaraIreland]

Ever say Yes when you want to say No?

People watch what we allow, and listen to how we speak about ourselves - then they follow our model. Let's treat ourselves the way we would treat our best friend in the whole wide world. Others will start changing their tune. ❤️

[Barbara Ireland @BarbaraIreland]

Isn't it strange how one day you can get a sudden realization of what you need to let go of, or reach towards? Those "clicks" of consciousness are so dear to me. If you haven't had one in a while... why not ask the universe for it?

[Barbara Ireland @BarbaraIreland]

After 12 days of experiencing Covid, I learned a LOT about what true rest means. Don't wait to get sick (like I did) before you give yourself a True Restful Break. xo

[Barbara Ireland @BarbaraIreland]

Ask yourself, "What if nothing is actually holding me back, and it's all just a story I'm making up?" We can create mountains of misery by telling ourselves the wrong stories.

[Barbara Ireland @BarbaraIreland]

Yep... As in REAL things. Ever think about how a chair comes into being? It starts as a thought. Same with our thoughts about love, our body, other people, our success or failure. Keep an eye on your thoughts - because they really DO become THINGS!

[Barbara Ireland @BarbaraIreland]

And/or needs to share THEIR story right now. Either way, let's connect with authenticity - even when it's uncomfortable.

[Barbara Ireland @BarbaraIreland]

"All we need is love." Love love love love love love love love. And more love.