Barber's Gym

Barber's Gym provides one to one fitness coaching and group training to those that are willing to make a difference and commit to change.

[Barber's Gym @BarbersGym]

After a warm up and some simple strength training today, testing the back out after a tweak last week. I finished the session with some endurance work on the circuits. Easy climbing, lots of moves. Then did a bit of setting for fun. Think I got some... https://t.co/t939yyAG3v

[Barber's Gym @BarbersGym]

Awesome day at the gym today hosting #wimhofmethod with @arturpaulins. Here I’m taking the plunge with @simonsays05 and though it’s as cold as it always is, I’m getting better at controlling my breathing and... https://t.co/vKh6D1WDQ6

[Barber's Gym @BarbersGym]

Honoured to be featured in ‘The Best Gyms In The World’ article by @menshealthuk this month (May issue).
Thanks to everyone that makes the gym what it is and to our coaches (@arturpaulins @lightningstracks... https://t.co/quCm9wTTnc

[Barber's Gym @BarbersGym]

Working the cracks out with thanks to the insights from @wide_boyz. This is the hand crack on a 15° overhang, using the swimming technique which is bottom hand thumbs up, top hand thumbs down, shimmy up matching... https://t.co/y30hbrTsXC

[Barber's Gym @BarbersGym]

We’re pleased to announce that Steve ( @ptgunsofsteelo )will be joining the Barber’s Gym team from Wednesday to develop the Calisthenics class at 19:00 and manage the open gym from 17:00. He’ll be taking on a few... https://t.co/3etZ6xRxqC

[Barber's Gym @BarbersGym]

Some fundamentals from the @wide_boyz @tompaulrandall & @petewhittaker01. The hand jam is their go to for a basic set up and understanding on crack climbing techniques. Condition this skill and all other jamming... https://t.co/NusPWJobCv

[Barber's Gym @BarbersGym]

Hand jam wisdom from @tompaulrandall of the @wide_boyz. Come and try the techniques on our crack set up on loan from the @wide_boyz. It takes some getting used to and these boys make it look super easy! https://t.co/mT9Q50JFJY

[Barber's Gym @BarbersGym]

Here’s a great breakdown of the fist jam from @tompaulrandall. The @wide_boyz crack volumes come in three sizes at the moment, fist, hand and thin hand. Finger is on the way I think? Thanks for the beta https://t.co/8oyeWvGTxp

[Barber's Gym @BarbersGym]

They’ve arrived! Yes the Wide_boyz cracks have arrived and waiting to go up on the walls. Thanks to all that voted and made this possible.
We’ll be stripping the old set down today and experimenting with crack... https://t.co/qs5bb5UF12

[Barber's Gym @BarbersGym]

Upcoming #wimhofmethod workshop with @arturpaulins
Control stress, gain superior focus, enhance mental and physical performance, boost immune system, increase cold tolerance and uncover the hidden abilities of your... https://t.co/seKdqyJjNk

[Barber's Gym @BarbersGym]

I waited until today to post this very special message for our very own @fitforthat_ 🧜🏽‍♀️
A week on from moving back to your home on the west coast I’m reminded of how I will miss you! But also will be missed... https://t.co/vkQ047XOZB

[Barber's Gym @BarbersGym]

Friday night social 17:00-Late. Last chance to finish your projects before the Wide_boyz crack reset next week. £10 to climb, bring your own beer for an after climb chill and social, lots to discuss with the reset! https://t.co/069nKhSm07

[Barber's Gym @BarbersGym]

Barber’s Gym won the Wide_boyz vote!!!
I’m humbled and very grateful to the community in and around the gym for supporting us on this comp. Despite being probably the smallest climb training facility in London... https://t.co/AtZlvFyyjF

[Barber's Gym @BarbersGym]

Super fun times with the pulling and pressing sessions today. Getting our tug of war game on! It’s tougher than it looks and with a focus on pulling rather than stepping back it got everyone gassed! @ Barber's Gym — at Barber's Gym https://t.co/sQOQqvjK12

[Barber's Gym @BarbersGym]

Best of a bad bunch for you @henry_stuffwelove, as suspected the big toes need some love and need to refine the control. Fun non the less. The sissy squat! https://t.co/8afB50qtft

[Barber's Gym @BarbersGym]

I’m extremely fortunate to have the clients I have who teach me as much as I teach them, and who inspire the next generation to free their bodies and express movement for the fun of it. Unprompted #frida_liv knocked... https://t.co/JkE7FDkCdN

[Barber's Gym @BarbersGym]

Monday’s workout on the next photo!
Front Squats taking the focus today. Lots of quad and core strength required here with significant mobility highlighted in the calf, hips, thoracic spine and shoulders. Great exercise to get in your programme. @... https://t.co/aQKMPq9QbU

[Barber's Gym @BarbersGym]

Last week of the volume work before we move into a strength phase. Today we deadlift! Workout over the page. @ Barber's Gym — at Barber's Gym https://t.co/uCT10m1MDz

[Barber's Gym @BarbersGym]

Little chill out time with @mrjamiemillar and @arturpaulins today at the gym. Great training session and play on the walls, mixing up some breath work and ice bath to end the experience. Great chat and hope to catch you again soon. @ Barber's Gym —... https://t.co/7nz0mDUvly

[Barber's Gym @BarbersGym]

Fun and games from yesterday’s group training. Always helps to train with a buddy so keep the momentum going by getting your mates involved. Blackboard overleaf @ Barber's Gym — at Barber's Gym https://t.co/3yBta5lnjN