Rima Barghouti

#free_Palestine

[Rima Barghouti @BarghoutiRima]

@ahmedelkadyx ربك بحبك... اوعى ترجع

[Dr. Ammous @AmmousMD]

No matter how carefully it's planned, a vegetarian diet will never provide all the nutrients your body needs to truly thrive.

[Dr. Ammous @AmmousMD]

I saw so many patients doing exactly what their doctors recommended and not getting better.

So I started looking elsewhere for answers.

In the process, I discovered how corrupt modern medicine has become, and where actual healing begins.

[Dr. Ammous @AmmousMD]

We know that electromagnetic fields (EMFs) disrupt the blood-brain barrier.

Do they also disrupt the intestinal lining, causing leaky gut and the explosion in rates of autoimmune disease?

[Dr. Ammous @AmmousMD]

My interview on the Luna's podcast 😊

[Dr. Ammous @AmmousMD]

There is no such thing as bad cholesterol.

If it were bad for you, your body wouldn't make it.

[Dr. Ammous @AmmousMD]

Human sleep is organized into cycles around 1.5 hours long.

You feel more refreshed waking at the end of a cycle than in the middle of one.

That's why, for some people, 6 hours can feel more refreshing than 7.

[Dr. Ammous @AmmousMD]

Medical errors are the third leading cause of death

At least.....

[Rima Barghouti @BarghoutiRima]

@egy_technocrats فعلاً لا فضل لحد في الدنيا على مصر بكل الظروف!!!

[Dr. Ammous @AmmousMD]

Natural EMFs, like the sun, are unpolarized so travel in many directions.

Man-made EMFs are polarized, and all travel in the same direction.

Despite being of lower energy, man-made EMFs can amplify one another, affecting ion channel function in our cells.

[Dr. Ammous @AmmousMD]

The benefits of sunlight go far beyond vitamin D:

• Vitamin D (UVB): Bone & immune health
• Nitric oxide (UVA): Vasodilation & lower blood pressure
• Alpha-MSH: Pigmentation, appetite regulation & inflammation control
• Beta-endorphin: Mood & natural pain relief
• Dopamine: Circadian timing, focus & retinal function
• Serotonin → Melatonin: Mood by day, sleep & antioxidant defense at night
• Melanin: Light harvesting, mitochondrial function & redox balance
• Infrared light: Structured (EZ) water, tissue repair & mitochondrial signaling
• Circadian clock genes: Synchronizes metabolism & hormone release
• Cortisol rhythm: Healthy morning cortisol, lower evening cortisol
• Leptin signaling: Supports energy balance & satiety
• Thyroid function: Optimizes metabolism through circadian entrainment
• Mitochondria: Improves redox state & resilience to environmental stress
• Immune system: Helps regulate inflammatory responses

Sunlight is far more than a source of vitamin D, it's the primary environmental signal that coordinates human biology.

[Dr. Ammous @AmmousMD]

When Ancel Keys visited southern Italy, he noted the abundant sunshine and how much time people spent outdoors.

Perhaps that was the real reason Mediterranean people were so healthy.

Maybe he should have focused on that instead of vilifying animal fats.

[Dr. Ammous @AmmousMD]

Infrared light charges water in the body.

A negatively charged exclusion zone (EZ) forms next to cell membranes.
Positive charges accumulate in the adjacent bulk water.

This separation of charge creates a biological battery powering your cells.

[Dr. Ammous @AmmousMD]

Mammography screening does not reduce mortality.

-But leads to:
1️⃣Overdiagnosis → treating tumors that would never have caused harm.
2️⃣False positives → unnecessary anxiety and stress.
3️⃣Harmful radiation exposure.

[Dr. Ammous @AmmousMD]

Don't trust your doctor.
Trust your body.

[Dr. Ammous @AmmousMD]

There is no proof that screening colonoscopies reduce mortality.

But they do increase the risk of bleeding and perforation, and the bowel prep can irritate the gut.

[Bisan owda @bisan__bisan]

❗️❗️

[Dr. Ammous @AmmousMD]

LDL cholesterol stabilizes the inner mitochondrial membrane.

LDL going up could be a sign that your mitochondria are under stress.

The worst thing you can do is lower LDL with a statin.

-Instead, optimize your lifestyle so your mitochondria can function properly.

[Dr. Ammous @AmmousMD]

Melanoma, the most feared form of skin cancer:

75% of cases occur on the less sun-exposed areas of the body.

Considering we evolved under sunlight for millions of years
→Perhaps its our modern lifestyle causing it, not the sun.

[Dr. Ammous @AmmousMD]

Statins cause mitochondrial dysfunction.

This can manifest as mood changes, irritability, aggression, depression, violent thoughts, and memory impairment.

Most patients return to normal after stopping the drug.