Barre Forte studios feature empowering and energizing workouts that have been proven to create long, lean muscles in an encouraging and supportive community.
- Focus on squeezing your obliques as you lift your rib cage away from the floor
-Rotate onto the meaty part of your booty as you lift your legs to a jackknife
- Rotate into the meaty part of the booty to transition into a straight leg Jack knife
(PART 2)
✨3 sets of 12 on both sides✨
- Start with hips stacked
- Keep Your elbow under shoulder
- Press your palm and forearm
into the floor, don't dump into your shoulder
(PART 1)
Listen up ladies.
Is Barre easy? No
Is Bounce hard? Yes
Will you always have the energy and motivation to come to class an give 100%? Hell No!
But that is ok! Showing up is half the battle!
#barreworkout#barrefitness#denverfitness
Discount Code: 5OFFBF
https://t.co/KKjLRcCxK4
How to use it:
DOWNLOAD THE FEVER APP
Open the Strength in the City Event
Select Tickets
hit "apply voucher" in the checkout screen
add voucher code
Mark your calendars for September 11th at 10am! Barre Forte will be bringing the heat to this years Strength In The City Event. Featuring a 30 Minute Bar(re)bound event with our infamous bouncer Sofia!
Barre with Brena - Saturday August 14th @ 9:45am
(Yes you read that right, Brena is back for this special Britney class)
Bounce with Sophia - Sunday August 15th @ 10am
#freebritney tanks will be available for purchase soon!!