john lewis

[john lewis @Barrjohnle9513]

We should talk about the beatings girls received in their unholy lesbian relationships. What's your take!!!

[john lewis @Barrjohnle9513]

Daily workout/exercises, is a life medicine, especially those from the age of 30+. Stay healthy, away from non-communicable diseases.

[john lewis @Barrjohnle9513]

Have you heard of pre cum? it's clear, viscous fluid released from the penis during sexual arousal. it serves as a natural lubricant and neutralizes the urethra's acidity. precum can carry sperm, posing a risk for pregnancy. Check yourself Very well.

[Ebuka The Big Head 🧡 @EbukaTBH]

Bad as e bad, no girl has ever told me that she missed her period 🙏🏿

[john lewis @Barrjohnle9513]

Found together. they share the same root cause: chronic prefrontal cortex depletion from repeated dopamine crashes
you're not lazy. you're depleted. the motivation you're searching for isn't missing. it's being chemically suppressed every time you release. 8/5 end.

[john lewis @Barrjohnle9513]

system in your brain is understaffed, the "I'll start tomorrow" voice in your head is loudest the day after ejaculation because the part of your brain that overrides that voice is chemically suppressed, this is also why porn addiction and procrastination are almost always 7/5

[john lewis @Barrjohnle9513]

the prefrontal cortex is fully fueled for the first time. willpower isn't a character trait. it's a neurochemical state decision fatigue accelerates dramatically when dopamine is depleted. you make worse choices about money, food, relationships, and work because d evaluation 6/5

[john lewis @Barrjohnle9513]

every successful habit you've built, gym consistency, diet, work ethic, runs through the prefrontal cortex. ejaculation temporarily weakens d engine that powers all of them simultaneously this is why men on retention report that discipline feels effortless after 2weeks.5/4

[john lewis @Barrjohnle9513]

your impulse control center is running on empty the prefrontal cortex doesn't fully mature until age 25. men who ejaculate frequently during their teens and early twenties are depleting the primary fuel source of a brain region that is still developing 4/5

[john lewis @Barrjohnle9513]

it just operates at reduced capacity
this is why the day after release you're more likely to skip the gym, eat junk food, scroll your phone for hours, procrastinate on important work, and make impulsive decisions. it's not weakness. it's neurochemistry. 3/5

[john lewis @Barrjohnle9513]

The mechanism is dopamine depletion. your prefrontal cortex runs on dopamine. when ejaculation crashes your dopamine below baseline and prolactin suppresses it further, the prefrontal cortex loses its fuel supply. it doesn't shut off completely.
2/5

[john lewis @Barrjohnle9513]

ejaculation suppresses your prefrontal cortex activity for 24-72 hours. this is the brain region responsible for discipline, impulse control, long-term planning, and the ability to delay gratification. the exact functions that separate high performers from everyone else 1/5

[Victoria Olamide👸😍❤️ @VikyInsights]

Everything women demand from a man costs money.

-Provision costs money.
-Protection costs money.
-Leadership costs money.
-Performance costs money.

Everything men ask from a woman costs nothing.

-Respect.
-Peace.
-Loyalty.
-Softness.

And somehow, what costs nothing is still called "too much" BY MODERN FEMINISTS. 🥺

[ADC Vanguard @ADCVanguard_]

Don't just say anything.

Share it widely. #ADCConvention2026

[folowosele adeboye @boye4christ2006]

Nigeria is becoming a place where citizens can no longer afford to live in their own country.

My uncle returned to Abuja from Canada for Easter after 6 years away, and within days he was in complete shock.

He entered a supermarket, bought just 3 loaves of bread, and the cashier said ₦12,000.

₦12,000 for bread?
How are families with children surviving this?
How are workers earning ₦70,000 coping?
How are students eating?
How are pensioners living?
How are people still pretending this is normal?

Then came the second shock.

He rented his friend’s car for just 2 weeks and spent ₦300,000 on fuel alone.

₦300,000 on fuel in 14 days?
Do people still drive in Nigeria for convenience anymore?
Or only when it is absolutely necessary?
How are salary earners commuting?
How are business owners transporting goods?
How are parents handling school runs?
How are ride-hailing drivers even breaking even?

When bread feels like luxury and fuel feels like punishment, what exactly is left for the average Nigerian?

How much more can people absorb before everything completely breaks down?
How much longer can ordinary people keep adjusting to the unbearable?
At what point does survival itself become impossible?

The scariest part is not even the prices anymore.
It is how hardship has become so normal that people now act shocked only when someone returns from abroad to remind them.

Vote out Tinubu now.

[john lewis @Barrjohnle9513]

@alreyami1ae @modgovae It's the love of nature.. nothing beats it... amazing 😍!!!

[john lewis @Barrjohnle9513]

@alreyami1ae @modgovae If truly that UAE are Muslims, they would not have given the USA their airspace and territory to use in their unprovoked aggressions against Iran. Infact Iran should decimate those local government, that call themselves, country.

[Retson Tedheke (Sarkin Yakin Ga'ate) @RetsonTedheke01]

PETROLEUM PRODUCTS Are Cheap in Iran🇮🇷 Because The Islamic Revolution Under The Ayatollahs Took Ownership of Iranian🇮🇷 Oil From The Americans and British!

That is Why The USA Hate Iran🇮🇷!

The Oil of Iran is Owned By The Iranians!

In Nigeria, The IOCs Own The Oil Not Nigerians.

Our Government is Working For The Americans, The British and The West!

As Loud As We Can Be, We Are Mostly Very Empty.

We Are A Poor Country, The Earlier You Know, The Better!

[ADC Vanguard @ADCVanguard_]

BREAKING: This is the notification of resignation Hon Nafiu Bala, Deputy National Chairman of ADC received and stamped by INEC back then in October.

Repost aggressively.

[john lewis @Barrjohnle9513]

#Jos-massacre-apc-tinubu-has-to-go

[john lewis @Barrjohnle9513]

@SeduceCleopatra They do that, because they just want to nack her again. Nothing serious. He might be in a serious relationship, yet want to have some fun with an ex. Nothing serious 😁