Fox Warriors BB

Official Twitter account for Fox Baseball.

[Capital City Baseball @cccavs_baseball]

Please consider supporting the Womack family. Coach Womack was a huge part of getting our baseball program started and a member of our Cavalier family!

[Lucas Urschler @Lucas_Urschler9]

2-2 with a grand slam and a double today against St. Charles
Thank you @PBR_Moulder for hosting the event
@ChanceSharp52 @ArchersSTLCC

[Jadon Coleman @Jadon_Colem]

Fall Ball Season Wrapped Up
AVG- .333
OBP- .335
OPS- .822
SLG- .467
@mwhitey27 @stlgamers

[Justin Amrein @justin_amrein]

I had a great season with @AdidasAsBSB and I’m thankful for my coaches and teammates. I’m also thankful for all the opportunities and chances I got this season to improve and get better
Ended the season with a record of 26-14-4

[ScoutConnect @ScoutConnectBB]

Another single from C Brady Hart (Fox, 2029) in this look.

#STLCup | @stlredbirdsbase

[stlgamers @stlgamers]

Jadon played SS primarily and in relief had a 1.25 WHIP and 65% strikes and went to 3 pitches or less on 55% of batters. Elite numbers.

[Perfect Game Florida @Florida_PG]

Carson Rolf (‘28, MO) athletic MIF with a multi hit game today including a double and an RBI. Impact player on both sides of the baseball. #BCS @PGMidwestBB

[stlgamers @stlgamers]

Some great pitching performances this weekend to kick-off Gamers HS Season - Nick Meyer (27), Joey Goodman (27), Jadon Coleman (27), Brady Baugus (27), James Schmidt (28), George Beumer (28) and Luke Tenholder (29). All >60% strikes, 0.92 WHIP is great recipe for success on mound!

[FZE Baseball @FZE_Baseball]

And a special “Thank You” to @TravisHill258 …..

[Jermaine Curtis @JermaineCurtis]

When I was with the St. Louis Cardinals, we had a team meeting about hitting with two strikes.

Albert Pujols was leading it.

At the time, he was hitting something ridiculous with two strikes.

I want to say it was around .265.

Naturally, everyone wanted to know how.

So somebody asked:

"What's your two-strike approach?"

Albert's answer surprised me.

He said:

"I think fastball inside and hit it back through the middle."

That was it.

No complicated mechanics.

No secret formula.

Just:

Fastball inside.

Back through the middle.

I remember sitting there thinking:

"Why would you think fastball inside with two strikes?"

So somebody asked him.

And Albert said something I'll never forget.

He said:

"If I can hit a fastball inside back through the middle..."

"I can hit the fastball away."

"I can stay on the changeup."

"I can stay on the slider."

"I can stay on the curveball."

Then he paused.

And said:

"The ball gets deeper."

That's when it clicked for me.

He wasn't trying to pull the inside fastball.

He was using one thought to cover everything.

The more I thought about it...

The more it made sense.

So I started trying it.

And it changed the way I thought about hitting with two strikes.

Instead of worrying about every pitch...

I focused on one.

Fastball inside.

Back through the middle.

See it DEEP.

If you're struggling with two strikes, here's what I'd do tonight:

Round 1: Short Box

(Set the distance somewhere between front toss and batting practice.)

Have a coach throw only fastballs inside.

Your only thought:

"Fastball inside."

Drive the ball back through the middle.

10 swings.

Round 2: Mix Speeds

Now the coach mixes:

- Fastballs
- Changeups
- Breaking balls
- Sliders

But your thought never changes.

You're still looking:

"Fastball inside."

10 swings.

Round 3: Two-Strike BP

Every pitch starts 0-2.

Compete.

Battle.

Use the same approach.

"Fastball inside."

Back through the middle.

10 swings.

That's it.

30 focused swings.

One thought.

One approach.

One goal.

Drive the baseball back through the middle.

One thing I've learned:

Most hitters get worse with two strikes because they add thoughts.

Albert got better because he removed them.

With two strikes, simplicity is a weapon.

Thank you for reading,
Jermaine Curtis

P.S. - If you enjoyed this and thought it was helpful, please share it.

(When you share it, it tells me you want more content like this.)

[Fox Warriors BB @BaseballFox]

All Conference - Sub. Green Pool 2026.

1st Team
Jadon Coleman - P
Braden Christman - IF

2nd Team
Will Heid - OF
Tyler Young - OF
Bryce McNeill - Utility

Honorable Mention
Carson Rolf - P
Myles Black - IF
Brady Hart - C

Gold Glove
Brady Hart

Sportsmanship
Jackson Townsend

[Fox Warriors BB @BaseballFox]

Jackson beats Fox 5-4 in 7 Innings.

Great all around team performance, it just didn’t go our way in the end.

The future is bright, the 2027 season starts tomorrow, keep improving everyday.

Thank you Seniors - Best of luck in your future endeavors.

#AlwaysWarriors

[Fox Warriors BB @BaseballFox]

Jackson beats Fox 5-4 in 7 Innings.

Great all around team performance, it just didn’t go our way in the end.

The future is bright, the 2027 season starts tomorrow, keep improving everyday.

Thank you Seniors - Best of luck in your future endeavors.

#AlwaysWarriors

[Fox Warriors BB @BaseballFox]

Huge opportunity today!

Go Warriors!

[Fox Warriors BB @BaseballFox]

#SeniorNight

[Fox Warriors BB @BaseballFox]

#SeniorNight

[Fox Warriors BB @BaseballFox]

#SeniorNight

[Fox Warriors BB @BaseballFox]

#SeniorNight

[Fox Warriors BB @BaseballFox]

#SeniorNight