Baseball Help

Here for all of you baseball help. Opinion, advice and tips.

[Baseball Help @Baseball_Help]

take a game-like approach in bp to prepare for the season

[Baseball Help @Baseball_Help]

A stretch and run rutine is the best way to reduce stiffness and soreness

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Olympic lifts are the best because they use many different muscles

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S/O to all the guys who started yesterday. Remember to keep your grades up they are impotant too!

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The power zone when hitting is inbetween your legs

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Longtoss at distance of 120 ft or more is the fastest way to strengthen your arm

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pitchers: contrary to belief long distance is not the answer, it dulls fast twitch fibers... try doing a sprint series for cardio instead

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third basemen: while fielding a grounder focus on securing the ball, the ball gets there fast and you will have plenty of time to maketheout

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first basemen while holding on a runner cause a distraction, shuffling your feet, hitting your glove, its harder for the runner to focus

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the best way to humble a cocky opponent is to beat them, not participate in verbal wars

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in the cages work on situations, line drives, and directional hitting to better yourself for gametime

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after throwing a brush back pitch follow it up with a curve on the outside corner.

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for every inch your head tilts to either side while pitching = 2 inches in tilt on your release point

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conditioning: legs abbs, and back are the most important muscle for baseball.. biceps are not used in anyway during any activity in baseball

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the standard sweet spot on a wood bat is 3 inches

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where the grain is closest together is the hardest spot on the bat. try and hit the ball there

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shoulder hip separation creates a whip like action and increases velocity

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1/8 inch in between the grain on a wood bat means it is pro quality

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ash provides the most flex but hickory is the hardest wood

[Baseball Help @Baseball_Help]

put pine tar on the handle of your wood bats, it seals the grain and keeps moister out