Lisa Blatchford

BASE stands for Believe, Achieve, Succeed and Excel and my job is to make sure you do - unlocking the potential hidden within: Qualified Coach

[Lisa Blatchford @Basecoaching]

@Dorothy_Perkins paid for unlimited next day delivery but it’s coming standard delivery and apparently there is nothing that you can do??? I need the order before Tuesday. Feel like this is a misrepresentation of a sale here on your website. How can I take this further?

[Lisa Blatchford @Basecoaching]

https://t.co/Y6JLFW8ml9

[Lisa Blatchford @Basecoaching]

Whatever works for you is all that matters, as long as it’s a healthy way of combating stress. The key message is to slow down. You are in a marathon not a race. You body needs you.
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#stressmanagement #wellbeingatwork #coaching #selfactualisation #survivingtothriving

[Lisa Blatchford @Basecoaching]

A thread all about stress..

[Lisa Blatchford @Basecoaching]

I do a lot of deep breathing work each day as well as going to the gym five times a week. It helps me manage my stress capacity bucket. What do you do to manage yours?

[Lisa Blatchford @Basecoaching]

Whatever the source of stress, one thing remains - it’s just not good for us and experiencing it for sustained periods is not healthy. There are two ways we can combat stress:

1.Relaxation
2.Exercise

[Lisa Blatchford @Basecoaching]

When it comes to stress we have two modes:
1.Competency Mode
2.Survival Mode

Survival mode is triggered when our flight or fight response is launched. In the 21st century, sources of stress can stem from trying to find lost keys to dealing with bereavement.

[Lisa Blatchford @Basecoaching]

New leaders and particularly middle leaders are often predisposed to untenable levels of stress. Line managing people mean that we, as leaders, have a moral imperative to ensure that we are looking after our teams’ wellbeing as well as our own.

[Lisa Blatchford @Basecoaching]

Stresses happen all day every day, what affects some doesn’t affect others, we are all different, it is too simplistic to say we should avoid stress. That would be simply impossible, what we can do instead is change the way we respond to it.

[Lisa Blatchford @Basecoaching]

When our environment is wrong we either need to find capacity to grow or we need to be replanted somewhere else. Luckily for me, I was placed in a larger pot with room to develop without further strain, which allowed me to heal.

[Lisa Blatchford @Basecoaching]

The impetus for pursuing a career in coaching, internally in my employed capacity and externally as a coach, was always to help other leaders in their time of need and to help propel them to their self-actualised selves.

[Lisa Blatchford @Basecoaching]

After a sustained, chronic period of stress I endured last year, I found myself completely and utterly burned out. There was absolutely nothing left in the tank, at that particular time in my life I fit every single word of the World Health Organisation’s definition of Burnout.

[Lisa Blatchford @Basecoaching]

This week I added stress coaching to my repertoire of skills. I attended a two day training course facilitated by Barefoot Coaching and thoroughly enjoyed the course content.
Stress management is something close to my heart.

[Lisa Blatchford @Basecoaching]

How many of us feel stuck&defined by our circumstances?
Too many
We have 1 life&yet our risk averse,limiting beliefs stop us from pursuing what allows us to thrive&flourish.
Do you want to explore your creative side? I can hold your hand&guide you to your answers#1to1coaching

[Lisa Blatchford @Basecoaching]

‘People seek out coaching because they want things to be different’ - Co-active Coaching. I love the power of this statement #leadershipcoaching #coactivecoaching

[Lisa Blatchford @Basecoaching]

View my verified achievement from @icfhq. https://t.co/Q2D6YeHbDV

[The Link Centre @TheLinkCentreUK]

Please post a GIF that represents your weekend - here is mine

[YoungMinds @YoungMindsUK]

You are not a burden. You are not alone. You deserve help. You can get better. You matter.

Just in case you need the reminder 💛

#WorldMentalHealthDay