Sunman

Becoming Based Through | Christ | Health | Family | Nature | Former D1 Athlete turned Health Weirdo

[Sunman @BasedSunman]

Clothes that Secretly Contain Damaging Material

THREAD🧵
As many of you know, polyester clothing is damaging to male fertility, releases plastic, causes skin sensitivity, and is low-frequency

Many other synthetic fabrics like Nylon and Radon have similar consequences to polyester such as reproductive issues, BPA exposure, and carcinogenic production concerns

Read the clothing label
It will tell you what fabric types are in the piece

Here is a list of clothes to look out for

[Sunman @BasedSunman]

You can get really far in life with a genuine smile and kindness

[Sunman @BasedSunman]

Priorities

1. Preservation of soul

2. Preservation of health and fitness

3. Preservation of family

4. Preservation of relationships

5. Preservation of finances

Evaluate your priorities + remember that your health and soul influence every aspect of your life

Growth starts with body & spirit

[Sunman @BasedSunman]

If stress cripples you

- Master nasal breathing
- Get a dog
- Sunbathe
- Sleep (with blackout curtains)
- Evaluate work life balance
- Pray daily and read the word
- Start gardening
- Get a pump (in the gym)
- Attack the problem
- Make a good meal
- Journal your thoughts
- Invest in relationships
- Supplement magnesium glycinate
- Classical music
- Think about the big picture
- Become financially responsible
- Think about vision & goals
- Stop drinking and clubbing

[Sunman @BasedSunman]

Ways to Honor God

- Read the word (Bible)
- Heartfelt belief of him
- Give love to all
- Compliment a stranger
- Forgive someone who’s wronged you
- Reach your individual ceiling
- Daily prayer and reflection
- Reduce lustful action/thought
- Help bring those struggling to God
- Show humility through success
- Gratitude for everything
- Do wonderful deeds
- Be someone to look up to

Even if you are atheistic or non-Christian, these practices will certainly make you a better person

I challenge you to grow in your spirituality and discover more about yourself than you knew before

What are some ways you incorporate it into your life?

[Sunman @BasedSunman]

Perceived to be important
- Money
- Cars
- Status
- Clothes
- Pride
- Revenge
- Last laugh

Actually Important
- Character
- Word
- Spirit
- Honor
- Mind & Body
- Relationships

When someone thinks of you, let it be only good

[Sunman @BasedSunman]

Highlights from the week

Snuck in some barefoot hiking

[Sunman @BasedSunman]

The first ingredient in your electrolytes should not be cane sugar

[Sunman @BasedSunman]

In the mountains this week

Stopped by this quaint local market

[Sunman @BasedSunman]

@molby_reese Sounds great

[Sunman @BasedSunman]

If I ran a city

- Tax benefits for restaurants with no seed oils
- Use European food regulations (unknown ingredients & artificial flavors)
- Tax benefits for body weight & body composition testing semiannually
- Harsh littering fines
- Ocean clean up for community service crimes
- Cigarettes banned
- Ban synthetic pesticides on produce
- Parks & dog parks along with places to play sports
- Stipends for producers who participate in farmers market
- Mandatory nutrition & exercise course in public education
- Planting a garden highly encouraged
- Waving and smiling highly encouraged
- Prioritize small businesses
- Reduce harsh artificial lighting (street, towns, homes, etc)
- Free RO fill up stations at local grocery stores
- Significantly reduce plastic water bottle sales
- Bring back architectural beauty
- Create a 10-5 working hour schedule (more sleep)

What else would you add?

[Sunman @BasedSunman]

@B7Byg0 You are welcome

[Sunman @BasedSunman]

@ryde_the_wayve You’re such a beast

[Sunman @BasedSunman]

@HealthyFamFoods @breallstrong Great point

[Sunman @BasedSunman]

Golf is based

Don’t drink though

[Sunman @BasedSunman]

@bumabogey Haha that is a common theme for sure

[Sunman @BasedSunman]

@Joe_LoGrippo I actually do it right handed but swing a baseball bat lefty

[Sunman @BasedSunman]

Also shirtless golf would be way better

[Sunman @BasedSunman]

@breallstrong Great point

[Sunman @BasedSunman]

@emiecarolina Such a great point

[Sunman @BasedSunman]

People will be constantly bothered by:

- Headaches
- Gas/gut issues
- Joint pain
- Sinus problems
- Heartburn
- Acne/skin issues

Their bodies are intuitively telling them that something is wrong

Often, people will cover up these issues with prescription drugs

But they refuse to change the things that matter the most like:

- Sleep
- Diet
- Muscle building
- Direct sunlight
- Endocrine disrupters
- Body fat %

This is your reminder that your lifestyle can significantly impact your autoimmune issues

Take back control