Cool your potatoes. Seriously.
Chris Kresser on JRE dropped a wild tip: bake or boil a potato, let it cool, and the resistant starch forms. It won’t spike your blood sugar like a hot one does.
Even better, the potato diet. Eat plain potatoes (cooled) for days and people drop half a pound a day on average. Spontaneous calorie drop + gut microbiome feast.
Cooling cooked potatoes creates resistant starch, which acts like fiber, it resists digestion in the small intestine, feeds beneficial gut bacteria, and lowers the glycemic response, helping with blood sugar control and satiety.
Simple, old-school hack that actually works.
@TaraBull She’s literally an actress: Moved to Los Angeles in 2013 after college (Ithaca College, communication degree) to pursue acting. She had minor roles, including on a reality TV dating show. 🤔
I used to roll my eyes when someone told me to have a blessed day.
Amazon guy just told me to have a blessed day. Been thinking about it the last ten minutes. Made my day actually - and the days just getting started.
Have a blessed day!
This is WILD!
Ray Kurzweil, the futurist who predicted the internet, smartphones, and AI says aging ends by 2032 (Save this)
Kurzweil, now 78 years old, told a live audience that humanity will reach longevity escape velocity by 2032 and he explained exactly what that means with mathematical precision.
Right now, for every year you live, you get back approximately five months of life expectancy from medical and scientific progress meaning you are losing roughly seven months of net life per calendar year.
Longevity escape velocity is the threshold where that ratio flips, for every year you live, you get back a full year or more from scientific progress, meaning your biological clock starts running backward.
Kurzweil's prediction is that threshold hits by 2032 and beyond that point, you do not simply stop dying of aging, you actively get younger every year.
The mechanism is AI-driven drug discovery at a scale that was physically impossible five years ago.
By 2030, Kurzweil argues, AI will be able to take a biological problem, generate millions of potential drug candidates, screen all of them, and run trials on simulated digital populations compressing decades of clinical research into weeks.
This is already happening.
David Sinclair's lab at Harvard used AI to virtually screen 8 billion molecules against aging targets and is now preparing human trials moving from $400,000 gene therapies toward a $100 pill that can reset biological age by 50 to 95% in four weeks.
Sinclair has already demonstrated the ability to reverse aging in mammals restoring sight in mice with optic nerve damage and reversing Alzheimer's symptoms in lab models.
Kurzweil's track record is what makes the 2032 claim impossible to dismiss.
He predicted the internet's global dominance in 1990, the defeat of a world chess champion by a computer in 1998, pocket-sized devices as primary communications tools in 1999, and AI passing professional exams in the mid-2020s, all before anyone else was saying it publicly.
If you are under 60 and in reasonable health, his message is stay alive, stay healthy, and get to 2032.
The tools on the other side of that date will be unlike anything medicine has ever produced.
Reading glasses might be done.
The FDA just approved a once-daily eye drop called VIZZ that sharpens near vision in about 30 minutes and keeps it sharp for up to 10 hours.
One drop. Each eye. Per day.
That's it.
The active ingredient is aceclidine, a compound first used back in 1975 to treat glaucoma. Scientists figured out it could be repurposed to gently shrink the pupil, creating a "pinhole effect" that pulls close-up text back into focus, the same trick your eye does when you squint.
Unlike Vuity, the 2021 drop that came before it, VIZZ doesn't mess with your focusing muscles. So no blurry distance vision. No brow ache. No weird zoom effect.
It was tested across more than 30,000 treatment days with no major complications.
Cost is roughly $2 a day.
This matters because presbyopia, the age-related slide that hits most people between 40 and 45, already affects more than 120 million Americans. By 2030, the World Health Organization expects around 2 billion people worldwide to have it.
LENZ Therapeutics, the maker, started rolling out samples in October.
The squint era is ending.
Source: Ynetnews, FOX 26 Houston, Yahoo News
America is under attack.
Ticks don’t “smell” you the way humans smell.
They detect your CO₂, heat, and skin chemicals to find you.
Tick Patch interrupts that entire process using a 5-layer transdermal polymer matrix + botanical actives released over time.
Here’s how the science works:
① VAPOR HALO Nootkatone + Geraniol release volatile organic compounds (VOCs) around your skin that interfere with a tick’s CO₂ and heat receptors up to 2cm away.
The tick literally struggles to detect you.
② SKIN SPREAD Linalool acts as a penetration enhancer, helping the active compounds spread through your skin’s natural oils.
Result: protection extends FAR beyond the small patch footprint.
③ CONTACT KILL If a tick somehow lands on you:
• Eugenol disrupts its sensory organs on contact • Nootkatone kills the tick outright
This creates a multi-stage defense system instead of a single repellent barrier.
✔ 100% DEET Free ✔ Long-release polymer matrix ✔ Botanical actives ✔ Water resistant ✔ Designed for extended outdoor exposure
The future of tick defense isn’t spraying chemicals everywhere. It’s controlled-release wearable science.
#tickpatch #ticks #tickprevention