Coach Bash

Teacher.
Level 3 PT.
Spartan SXG Coach.
Spartan Global Ambassador.
Boxing Coach.

[Coach Bash @BashTheSpartan]

@ShopandShip how do I contact the London ShopAndShip address?

[Mike Galsworthy @mikegalsworthy]

This superb video has now clocked past 3 million views.

It’s a brutal 3-minute summary of New Zealand’s success vs the UK’s failure. Keep sharing it.

[Coach Bash @BashTheSpartan]

@SamTarry congratulations on becoming the MP for Labour South!

[Coach Bash @BashTheSpartan]

💛🖤 🦅 🖤💛
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REPOST @WeAreOCRNation Congratulations to the 80 plus OCR Nation athletes who participated in the adnocadmarathon this morning. 🖤💛 🏃🏽 🏃🏿‍♀️🏃‍♂️🏃🏻‍♀️💛🖤 #BlackAndYellowEverywhere
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#OCRNation… https://t.co/1odJ9CmcJP

[Coach Bash @BashTheSpartan]

Throwback to the adnocadmarathon last year. Great event and meeting my brother ahmedthew at the finish line made it an even greater day. Good luck to eveyone running the Adnoc Marathon especially to my team… https://t.co/AhRwyaGpZw

[Coach Bash @BashTheSpartan]

Last race of 2019. Burpee free race! See all you mofos in 2020.
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#OCRNation #StrongerTogether #BlackAndYellow #spartanarabia #spartan #spartanrace #spartanUK #spartaneurope #spartanstadion #spartantwickenham @… https://t.co/Om8vflOa3z

[Coach Bash @BashTheSpartan]

Pretty interesting day 1 of the spartanarabia Oman Trifecta Weekend. My only post race photo but it's a dope one with these future elite champions 😎
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#OCRNation #StrongerTogether #BlackAndYellow #spartanarabia… https://t.co/FSuV4eCBhG

[Coach Bash @BashTheSpartan]

When you could see the finish line! spartanracegreece Beast with ocr_paddy
#TeamOCRNation #BlackAndYellow will be there next year but with a bigger & stronger squad!
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📸 @david_hofman
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#OCRNation #StrongerTogether… https://t.co/iJUmSuBzPF

[Coach Bash @BashTheSpartan]

Finishing line spartanracegreece
Beast 2019
#StrongerTogether
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#OCRNation #BlackAndYellow #spartanarabia #SpartanUK #spartaneurope #spartatwc2019 #srsgx19 #spartanglobalba19 #teamwork #ocr #sparta #thisissparta… https://t.co/CAgBvjzvN3

[Coach Bash @BashTheSpartan]

We're more than a racing team. We're family
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📸 @david_hofman
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REPOST @WeAreOCRNation #TeamOCRNation 2019 Trifecta World Championship Spartan.
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#OCRNation #StrongerTogether #BlackAndYellow #spartatwc2019… https://t.co/Velsmfhps8

[Coach Bash @BashTheSpartan]

3 races, 2 days. Spartan Trifecta World Championship. My last fire jump of 2019 and it was a blessing to finish the race with my brothers!

#StrongerTogether

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#OCRNation #BlackAndYellow #YallahSpartanYallah… https://t.co/XeqOU2qbP2

[Coach Bash @BashTheSpartan]

All smiles after today's spartanracegreece Super shortly followed by the Sprint. The big challenge is tomorrow with the Beast, bring it on 💪🏽
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#OCRNation #StrongerTogether #BlackAndYellow #SpartanArabia… https://t.co/9W4Ur3ySaD

[Coach Bash @BashTheSpartan]

Back with my fam!
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REPOST @WeAreOCRNation Good luck to all the members of #TeamOCRNation who'll be giving it their all this weekend at the spartanracegreece Trifecta World Championship. They'll all do us proud and… https://t.co/yRUYOjVPYI

[Coach Bash @BashTheSpartan]

This time next week we'd be running spartanracegreece Trifecta World Championship GAME ON… https://t.co/QqDrWoAvk6

[Coach Bash @BashTheSpartan]

Shit was heavy. 9 days to Sparta. 💪🏽
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#OCRNation #StrongerTogether #BlackAndYellow #spartanarabia #SpartanUK #spartaneurope #spartanbarcelona #spartanspain #spartanracegreece #srsgx19 #spartanglobalba19… https://t.co/Gpu2iiL0fi

[Coach Bash @BashTheSpartan]

One tired #firejump
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#OCRNation #StrongerTogether #BlackAndYellow #spartanbarcelona #spartanspain #beast #srsgx19 #spartanglobalba19 #firejumpfriday #dubaifitnesschallenge #dubai30x30 @ Spartan Race Barcelona https://t.co/6SyQ0FqnmF

[Coach Bash @BashTheSpartan]

That was one tough rope climb..
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#OCRNation #StrongerTogether #BlackAndYellow #spartanbarcelona #spartanspain #beast #srsgx19 #spartanglobalba19 #ropeclimb #apehanger #obstacles @ Spartan Race Barcelona https://t.co/bTqtHHluZn

[Coach Bash @BashTheSpartan]

International Spartan aaser_dxb always spoke about how great @SpartanRaceEsp Barcelona was and the Trifecta weekend was a weekend to remember. Where next aaser_dxb?
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#OCRNation #StrongerTogether #BlackAndYellow… https://t.co/6av7nsSqP5

[Coach Bash @BashTheSpartan]

One of the most technical races, running wise and obstacles. I've ever done. It's was tough. Loved it though! Thls medal goes out to all those that rep #BlackAndYellow
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#spartanrace #spartanarabia #SpartanUK… https://t.co/sczm9EYsAA

[Coach Bash @BashTheSpartan]

It was cold, wet and muddy. Only if you're into OCR you'd understand 😎
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#OCRNation #StrongerTogether #BlackAndYellow #spartanwindsor #spartanuk #srsgx19 #spartanglobalba19 #roadtosparta #sparta @ Spartan Race-Windsor https://t.co/afq0CCfypB