Basicspeedandagility

Our mission is to produce high-achieving athletes through the promotion of fundamental sprinting and agility techniques.

[Basicspeedandagility @Basicsag]

@joeylombardi3 Well deserved!!! 👏👏👏

[Basicspeedandagility @Basicsag]

@CANWNT @bev_priestman Very well deserved... congratulations @bev_priestman 👏👏👏

[Basicspeedandagility @Basicsag]

Just posted a photo @ O2 Fuel Fitness Vaughan https://t.co/UCHVNlY06n

[Basicspeedandagility @Basicsag]

Just posted a photo @ Markham, Ontario https://t.co/yZ7XUaZnLP

[Basicspeedandagility @Basicsag]

Well done @de6rasse on a fantastic result! A nation salutes you!!! 👏👏👏👏👏 @ Toronto, Ontario https://t.co/IjYKboy0kj

[Basicspeedandagility @Basicsag]

It's just about that time... final registrations this week for Aurora, Richmond Hill and Newmarket.
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#fitness #fun #speed #speedtraining #agilitytraining #getoffthecouch @ Aurora, Ontario https://t.co/24S7j7hFbX

[Basicspeedandagility @Basicsag]

To all of the wonderful Father's we see each week and the many others around the globe... enjoy your special day!!! @ Aurora, Ontario https://t.co/jcdT1onkDm

[Laura Stone @l_stone]

NEW: Letter from @athleticsont and 5 sporting organizations - pickleball, golf, tennis, volleyball and soccer - calls on Premier @fordnation to immediately open outdoor activities, citing mental health crisis in kids and impacts on adults’ physical/mental well-being #onpoli

[Basicspeedandagility @Basicsag]

Tremendous thank you to our MPP Mr. michaelparsa for your time and assurance of Ontario's and Canada's support towards our sporting community and future goals over Zoom today. Your dedication, leadership and service… https://t.co/Qu8jpntdKA

[Basicspeedandagility @Basicsag]

From #the6ix to #virginia ... our #athletes are staying sharp for future Provincials, State, National, and Jr Olympic Championships.
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Well done to all, keep the videos coming, and keep #motivating each other.… https://t.co/hU2aPgezyE

[Basicspeedandagility @Basicsag]

Check out https://t.co/kge9vL6vdg

[Basicspeedandagility @Basicsag]

https://t.co/3IYMrIerum setting the bar very high in its record-breaking athletes at the Masters level

[Basicspeedandagility @Basicsag]

Congratulations Coach Milton on setting a new Provincial 50 Meter Record! It's an honor to have your leadership at the helm of the fine work we've been doing for 6 years now!!!
#speedtraining #agilitytraining… https://t.co/gj6JgqCkpD

[Athletics Canada @AthleticsCanada]

Team Canada 🇨🇦 is ready to go in Dubai 🙌

World @ParaAthletics Championships action gets underway tomorrow from the Dubai Club for People of Determination 🇦🇪
#Dubai2019

[Basicspeedandagility @Basicsag]

From all of ours to all of yours, where ever they might be... Happy Thanksgiving Canada!!! 🇨🇦 @ Aurora, Ontario https://t.co/8JeFIFEc9J

[Basicspeedandagility @Basicsag]

Reminder: we will be training at St Maximilian Kolbe Catholic High School on the outdoor track this evening. @ St Maximillian Kolbe Catholic Secondary School https://t.co/V7qG6gybyA

[Basicspeedandagility @Basicsag]

21 athletes that went through the @Basicsag curriculum this year received @OntarioIsSoccer Provincial Screening Invitations. Good luck to all this weekend!!!
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#speedtraining #agilitytraining #hardworkpaysoff… https://t.co/hJ0S1LtpG7

[Basicspeedandagility @Basicsag]

Extremely proud of @de6rasse and his Bronze Medal performance at the World Championships in Doha. Loads of hard work and perseverance pays off young man. Can't wait to see the medal when you're back in Markham!!!… https://t.co/DKywvCJSnU

[Basicspeedandagility @Basicsag]

@alysha_newman94 @IAAFDoha2019 We know you'll represent yourself and your country to the fullest. Good luck @alysha_newman94

[Basicspeedandagility @Basicsag]

A great night at speed training. Registrations are now open at https://t.co/c5TNqyiPin ... limited spots available.
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#speedtraining #agilitytraining #findyourlocalspeedexpert @ Aurora, Ontario https://t.co/8SI7ENzYzK