“Congratulate yourself when you notice your mind has wandered elsewhere, as it is another step towards becoming more aware of your experiences.” ~ Unknown
#mindfulness
"Never apologize for how you feel. No one can control how they feel. The sun doesn’t apologize for being the sun. The rain doesn’t say sorry for falling. Feelings just are." ~Iaian Thomas
#mindfulness
I just voted by mail for @JoeBiden and @KamalaHarris. If you're planning on doing the same, follow all the instructions carefully, and drop it in the mail or at a ballot drop box right away. Here, I’ll show you:
When President Trump was told one thousand Americans were dying every day from COVID-19, he shrugged it off and said, "it is what it is."
It is what it is?
This president doesn't even pretend to care about the Americans he swore to serve. It's disgraceful.
Yesterday I attended my virtual graduation. To solidify my journey and recognize where I am today was super emotional.
I really am a doctor of psychology! That's wild lol
“The most powerful drug in the world is kindness. It works for everyone, it’s very hard to get the dose wrong, and it’s free at the point of delivery.” ~ Unknown
#mindfulness