kile.

I’ll pay attention even when you’re broke.

[kile. @BatesTheBoss]

Just a young potato in world of fries.

[kile. @BatesTheBoss]

Sometimes you need to feed the ego.

[TPS @TotalProSports]

Diego Pavia’s next Draft Day party setup. 💀🤣

[kile. @BatesTheBoss]

Your boy only has so long before it’s just me trying to hang onto whatever I can as father takes what he’s owed.

[kile. @BatesTheBoss]

ChatGPT made me a 6 day workout. Let’s see how this hits these next 6 weeks

Just basic stuff and definitely nothing crazy for split. PPL/UL with an Oly day. I’m trying to decide if I should train for power lifting or just for health/physique and I always go back to being strong

[kile. @BatesTheBoss]

@RockGoonie @Mets @madskies13 Ew

[kile. @BatesTheBoss]

I think it will help the algorithm too. Like it’s all junk and ads which maybe I can’t fix but I’m sure it will help.

[kile. @BatesTheBoss]

Time to clean up my notifications, subs, and socials. I don’t think I’ve hit refresh on anything that ties to me since I got my job in 2021 so it’s due. New pfps, bios, and pinned posts. And of course the purge. If it don’t entertain, teach, or inspire me it’s gone.

[Barstool Sports @barstoolsports]

Cameraman provided us with the most caught in 4K video you’ll ever see

[kile. @BatesTheBoss]

I need to be somewhere with a nice hot beach, and ocean and something cold to drink.

[kile. @BatesTheBoss]

The only thing worse than a person who is late all the time that struggles with prioritizing, is the one who is because they lack a sense of urgency.

[kile. @BatesTheBoss]

Reminded why I had to switch to non dairy everything. So far this is the worst thing about turning 30. My I can no longer ignore my intolerances. A bowl of cereal isn’t worth 4 hours of stomach aches.

[kile. @BatesTheBoss]

I hate smugness so much that I will argue against whatever point you’re making even if I agree, just to wipe the smile from your face. Some people are so sure of themselves. Know the difference between arrogance and confidence.

[kile. @BatesTheBoss]

Despite marginal results, prioritizing a calorie deficit for me has been eye opening. Always knew food played a big part in weight loss and energy, mood, etc. The latter two hit hard on the days I purposefully surplus because fugg it. But man I feel like superhero when I’m done

[kile. @BatesTheBoss]

Ngl this is pretty funny.

[𝙈𝙧𝙕𝙚𝙙💫 @spinitbackzed]

This the first thing i see after opening Insta

[kile. @BatesTheBoss]

When the reality is you coasted off genetics and teenage hormones to inflate your ego and lie to yourself that you’ll be like that and desired forever. Father time is undefeated and no one likes someone who looks like a bowl of lumpy mashed potatoes with trash knees.

[kile. @BatesTheBoss]

The fact that so many people at my age are now getting into the gym and accepting culture is frustrating when some of them looked down on me at a younger age for putting as a priority. Now they get to monetize it as ✨my self-care era✨.
1/2

[kile. @BatesTheBoss]

@bkskc2013 You’ll stunt your growth, kid!

[kile. @BatesTheBoss]

I keep seeing posts about dog food with 700 cal with 200g of protein and trying to think of what is out there for humans with those types of macros.

[kile. @BatesTheBoss]

I sad they were choke artists I didn’t mean fire the guy 😭😭😭

Guess the seat was hotter than I though in buffalo. But now I think about it. It’s been almost 5 years since the bills and Josh Allen started balling out. But what has materialized? A CONTROVERSIAL mvp award at best

[Adam Schefter @AdamSchefter]

Bills fired HC Sean McDermott, per source.