Bath Centre for Mindfulness and Community

Nourishing minds & hearts through psychological science. Follow for updates on our latest research related to mindfulness & community. Based @UniofBath

[Bath Centre for Mindfulness and Community @BathMindfulness]

New publication from our research group! @emmaosborneox @m_atko @benainsworth & Paul Chadwick examined emotion regulation as a potential #mechanism of #mindfulness ⚙️ Read #OpenAccess in @IntJEatDisord https://t.co/FT7IpO683R

[Emma Osborne @emmaosborneox]

Pleased to share a new paper in @IntJEatDisord! (& on my birthday too how did they know?) Is emotion regulation an important mechanism explaining the longitudinal associations between #mindfulness and risk factors for disordered eating? #OpenAccess https://t.co/03QDnyOGwK

[Dr Jo Daniels @DrJoDaniels]

Fantastic @cheltfestivals #CheltSciFest event with @lucy_maddox @VincentDeary and @claudiahammond

Great hearing about change, our capacity for and potential drivers for change 👏

[University of Bath @UniofBath]

It's a beautiful day on campus. Happy Monday, everyone! 🌞

#MondayMotivation

[Bath Centre for Mindfulness and Community @BathMindfulness]

'Embedding Acceptance and Commitment Therapy (ACT) Into Your Practice' workshop happening in Bath in September led by @nichooper7 & Dr Duncan Gillard. It looks to be a great event accessible to everyone! Book here: https://t.co/UiU6FI40LS

[Bath Centre for Mindfulness and Community @BathMindfulness]

Fantastic podcast episode from BCMC members @tajenkins_ @MashaRemskar & Liz Marks about tensions in #mindfulness #research & practice. Do give it a listen!

[Dr Masha Remskar @MashaRemskar]

🎯 Milestone moment: I'm done with data collection for my whole PhD!!

Got mixed feelings (proud with a sprinkling of apprehension). It's just me, R Studio & Word from now on! 👩‍💻

Bring on the final stretch - any top tips for the writeup period? 💬 @AcademicChatter @PhDVoice

[Emma Osborne @emmaosborneox]

(Centre for Research on Eating Disorders at Oxford) & research from my PhD with support from @benainsworth @m_atko @nichooper7 @BathPsychology @UniofBath @BathMindfulness @_SWDTP @ESRC Really looking forward to great talks on digital health research & meeting new people! [2/2]

[Emma Osborne @emmaosborneox]

So grateful to have been awarded a Broadening Horizons travel grant from @OxPsychiatry @UniofOxford to attend @TheISRII (International Society for Research on Internet Interventions) conference. Looking forward to presenting research conducted with @rebeccamurphyox at CREDO [1/2]

[Emma Osborne @emmaosborneox]

Why do people stop using digital mindfulness programmes? We reviewed evidence on people’s experiences of using digital #mindfulness programmes & identified key barriers & facilitators to engagement. Published in @jmirpub #OpenAccess https://t.co/sMpA6e2igC

[Sussex Mindfulness Centre 💙 @SMCmindful_SPFT]

If you're looking for a positive way to start the week, you may consider taking a look at the new Finding Peace course we have starting in October following the popularity of our last Finding Peace course.

Book on here https://t.co/RNlsxSLHdH

[Dr Masha Remskar @MashaRemskar]

🚨 Recruiting 🚨

⌚️ WANT A NEW ACTIVITY TRACKER TO KEEP?
🧑‍💻 Student at @UniofBath?
🏃‍♀️ Not doing much exercise (<1hr/wk)?

Take part in our study! Involves wearing tracker for 30 days, 2x online survey (15 mins), 1x setup appt (30 mins).

Info/sign up: https://t.co/OWPWuM1GTn

[University of Bath @UniofBath]

🎙️ As part of the 'Mindfulness Voyage Podcast' with Ted Meissner, Bath's Dr Liz Marks alongside @MashaRemskar and @tajenkins_ (@BathMindfulness), discuss their research into the current discipline issues within #mindfulness.

Listen here:
https://t.co/cMhOzAh7QN

#research

[The Mindfulness Network @MindfulnessN]

Wondering what to expect from our upcoming Specialist Training: Mindfulness in a Youth Context?

Course leaders Jem Shackleford and Uz Afzal will explore:

🔹knowing yourself,
🔹knowing your world
🔹knowing and embodying your teaching

Read the blog post: https://t.co/Pwjn1GJD8V

[Sussex Mindfulness Centre 💙 @SMCmindful_SPFT]

Is self-care one of your New Years’ Resolutions? For three one-hour Wednesday Zoom sessions, we are offering you the chance to learn about mindfulness and how it improves your wellbeing with our co-lead Robert Marx. Read more here https://t.co/cZlxcxYDWU

[Dr Masha Remskar @MashaRemskar]

My fellow exercise academics will know the paradox of trying to convince people that our bodies *need* exercise, yet evolutionarily seem to resist it.

We discussed the dilemma on the pod, inspired by Harvard prof Daniel Lieberman and his book Exercised (an excellent read!) ⬇️

[Dr Masha Remskar @MashaRemskar]

Starting 2024 strong with a NEW PUBLICATION! 📖

Our systematic review of behavioural interventions combining #physicalactivity and #mindfulness is now out in journal Mental Health and Physical Activity 💪🏽🧠

https://t.co/73uY5M8RZ0

(🧵1/4)

[Eman AlBedah @AlBedah]

Hello everyone.. the program starts on the first week of January. If you're interested or know someone who might be, the time to apply is now!
#UKMuslims #mindfulness #MuslimsMentalHealth
@BathMindfulness @OMF_mindfulness @BABCP_Equality @UKMuslimYouth @ukmuslims4peace

[University of Bath News @UniofBathNews]

'Combine #mindfulness with exercise for mental health boost' – new study from @MashaRemskar (@MaxJWestern @emmaosborneoxwith @benainsworth @BathMindfulness) with @meditoHQ to help kick-start your New Year's resolutions https://t.co/DIr84JmurS

[Emma Osborne @emmaosborneox]

We recommend that researchers & developers generate solutions to these challenges by using person-based co-participatory methods & relevant literature. @m_atko @benainsworth @nichooper7 @BathPsychology @UniofBath @_SWDTP @ESRC @BathMindfulness @PersonBased @DIGsouthampton

[Cathryn Pinto 💙 @CathrynPinto]

@emmaosborneox Very useful themes and conclusions!