Want to support your gut? 🌿
A study of over 6,000 people found that adding 3 portions of #FermentedFoods a day was associated with improved #mood & #energy, and less hunger & bloating within 3 weeks.
Fermented foods include:
Live yogurt 🥣
Kefir 🥛
Sauerkraut 🥬
Kimchi 🌶️
Spending time in #GreenSpaces such as parks and gardens can help to: 🌳
• Reduce stress and anxiety
• Improve mood and mental wellbeing
• Support cognitive function
• Improve sleep quality 💤
• Support cardiovascular health
• Support immunity
• Protect long-term health 🌼