Bay Strength

Private 1 on 1 & small group coaching in barbell training.

[Bay Strength @BayStrength]

We're back! Our outdoor training facility now has limited openings for small group training, with more to come soon as we complete construction. Click through to read more. https://t.co/73aqqlf9we

[Bay Strength @BayStrength]

"Don't lose sight of the forest for the trees - - my rehab experience" https://t.co/MS2fLPzjCa @BarbellMedicine #rehab #powerlifting

[Bay Strength @BayStrength]

@hansenweaver We still use the same model for performance of the lifts, and start new lifters on a linear progression. Once folks are done with their LP, we integrate assistance lifts as appropriate and use whatever programming tools we think are most fitting for them.

[Bay Strength @BayStrength]

Changes at Bay Strength https://t.co/RQo1XrRx2K

[Bay Strength @BayStrength]

@PeterMedina831 That's a damn nice press!

[Bay Strength @BayStrength]

Damon locks out 165 lbs overhead while coach Kelly (kelly_and_stella) looks on. @ Bay Strength https://t.co/Hg7FOvHYoJ

[Bay Strength @BayStrength]

Emily (the other one!) benches a nice PR single at 135. Nice work @eanakashima!!! #baystrengthcommunity @ Bay Strength https://t.co/ZELP9Mo4zF

[Bay Strength @BayStrength]

Ethan is on a long visit to San Jose and came by to get his lifts tuned up. Here are a few of his nice power cleans. Ethan had never been coached in the clean before, and in the slow… https://t.co/agDoFQsOLl

[Bay Strength @BayStrength]

Three keys to a strong bench press:

1. Lift your chest and pull your shoulders down into the bench
2. Keep your elbows tucked
3. Brace with your legs

[Bay Strength @BayStrength]

Berkeley, we're now open and taking new lifters! Let us help you become stronger than you ever thought possible. https://t.co/a2DQnotRVR

[Bay Strength @BayStrength]

Getting deep in the squat https://t.co/WLkFUkrezH #startingstrength

[Bay Strength @BayStrength]

Three of the Bay Strength coaches sat down to talk with the Women's Strength Coalition https://t.co/49IhL95nmf #strength #lifting

[Bay Strength @BayStrength]

Bay Area lifters! We're doing another lifting clinic, this time on the press https://t.co/cEYTKujxmM #startingstrength

[Bay Strength @BayStrength]

A guide to calculating your warmup sets https://t.co/nzYwpFe0nH #startingstrength @SS_strength

[Bay Strength @BayStrength]

Clearing up a common mistake in the setup for the deadlift https://t.co/KU2OyB1cNe #startingstrength #deadlift

[Bay Strength @BayStrength]

Racking and unracking the bar https://t.co/k1pF7v6Uhh #startingstrength #squat

[Bay Strength @BayStrength]

Coach Kelly explains what to look for when buying a lifting belt https://t.co/yKw9fVnqPk #startingstrength

[Bay Strength @BayStrength]

Need a macro calculator? We made one for you. https://t.co/XqMHDq0CXq #startingstrength

[Bay Strength @BayStrength]

Need lifting shoes but not sure which ones to get? We've got you covered https://t.co/fg7wz6PrY1 #startingstrength

[Bay Strength @BayStrength]

Essential equipment: shoes https://t.co/C7S0IQIV3D #startingstrength