barry francis

I love my kids more than anything in this world. I love training, have done for years. But my new found love is MMA!!!! I just love the challange!!!!!!!!!!!!!!!

[barry francis @BazTHEBASTARD]

@ossiemarks @the1stdaidevil nothing better, nobody comes close to the mates u fight with but never stab u in the back #realtalk

[barry francis @BazTHEBASTARD]

I just ran 0.18 km @ a 5'05"/km pace with Nike+. http://t.co/PqQxX0nn0E #nikeplus

[barry francis @BazTHEBASTARD]

All about next Saturday!
Hypnotics back!! In collaboration with I2D trust me a night you don't want to miss😎😎

[barry francis @BazTHEBASTARD]

@Boston_SP long over due😎👊👌

[barry francis @BazTHEBASTARD]

@wes_palmer 😂😂😂 perks of the job hey 😂😂😂

[barry francis @BazTHEBASTARD]

@wes_palmer yeah but the next 3 games I bet the performance won't be so lack lustre!! All them players aspire and look up 2 giggs. NotLterm!

[barry francis @BazTHEBASTARD]

The players all respect giggs!!!
The players will play for giggs!!!
Snm

[barry francis @BazTHEBASTARD]

Man U v B.Munich will finish 1-1 and Man U will win on penalties!!!!! u herd it here first 👍

[barry francis @BazTHEBASTARD]

I just ran 3.45 km @ a 4'14"/km pace with Nike+. http://t.co/Zkzh78wQzf #nikeplus

[barry francis @BazTHEBASTARD]

I just ran 8.10 km @ a 4'26"/km pace with Nike+. http://t.co/bu6rXcs8BG #nikeplus

[barry francis @BazTHEBASTARD]

I just ran 3.26 km @ a 4'19"/km pace with Nike+. http://t.co/kqFDKNI8Tl #nikeplus

[barry francis @BazTHEBASTARD]

I just ran 1.49 km @ a 12'58"/km pace with Nike+. http://t.co/YRwhU2gtZP #nikeplus

[barry francis @BazTHEBASTARD]

Discover Braveheart by Neon Jungle on #deezer http://t.co/SEZ50yPqUW

[barry francis @BazTHEBASTARD]

More than happy with the time on that 10 km. I just ran 10.0 km with Nike+. http://t.co/J397b8jxIW #nikeplus

[barry francis @BazTHEBASTARD]

Barry's tip for the day!! Always wash your face before ass!!! That's how you end up with black heads 😂😂😂😂

[Patriotic Manc @John27mufc]

Manchester United are the first team to reach 1000 pts in the Premier League!!!!! #mufc #StillMakingHistory

[barry francis @BazTHEBASTARD]

I just ran 3.30 km with Nike+. http://t.co/7dOFdoblTs #nikeplus

[barry francis @BazTHEBASTARD]

Have not run in months!!!! That was hard I just ran 3.19 km with Nike+. http://t.co/XQXM9zTsK6 #nikeplus

[barry francis @BazTHEBASTARD]

Muay thia time👊👊👊👊👊👊;)"

[Jamie Rogers @Jam1eR0gers]

Lets be having you! #dogsofwarmma