Denise Benson

Our aim is to achieve functional, fit, amazing looking bodies and bring fun to fitness and teach body awareness.

[Denise Benson @Bbodysmart]

The Pilates for Men workshop is a perfect induction to this unique method of health and fitness 🙌

Pilates is much more than just core strength.... & Remember, Pilates was created by a man, Joseph Pilates 🧘‍♂️

Sign up to our third Wellness Workshop
07830974670

#BBodySmart

[Denise Benson @Bbodysmart]

Are you looking for a bit of a challenge in the studio?🤔

We are here to help nurture and educate you on your Pilates journey, and our Mixed Equipment sessions are perfect to take the next step!🛣🙌

Join the BBody Smart Community! https://t.co/iETotgIv7d

[Denise Benson @Bbodysmart]

Psalms & Stretches is a creative way of connecting body, soul and spirit🙌

The class also combines moments of stillness and reflection through journaling. A fantastic opportunity for you to just BE, heal and reflect 🤩

Call us to confirm your place! 😁
07830974670

[Denise Benson @Bbodysmart]

⏰🚨Customer Testimonial Time!

"Big Thanks for the Reformer Pilates, success where Chiro, Osteo, Physio & Acupunture failed - Thank You!"

- Ian Oliver, Manchester

If you've joined us for weekly or single session with us, drop a review on Google, Facebook or via email! 😁

[Denise Benson @Bbodysmart]

Improved posture, muscle definition, weight loss, increased flexibility, and reduced stress... how's that for some benefits?😆

Taught by Dancing professionals, our Barre classes are the perfect workout to have a lot of fun with! 🤩

Sign up today!
https://t.co/TKPslEgEiL

[Denise Benson @Bbodysmart]

Needing a relief from tight or tense muscles? Have we got the workshop for you! 🤩

Join us on Sunday 18th July from 10am-12pm for a relaxing 2 hour workshop to help you learn exercises to provide relief for years to come! 📅😊

Call us at 07830974670 to book now! ✅

[Denise Benson @Bbodysmart]

Needing a relief from tight or tense muscles? Have we got the workshop for you! 🤩

Join us on Sunday 18th July from 10:00am-12:00pm for a relaxing 2 hour workshop to help you learn techniques and exercises to provide relief for years to come!!

Call us at 07830974670 to boo ...

[Denise Benson @Bbodysmart]

Our Small Group sessions provide you with the close and personal touch throughout, but without the huge price tag of a usual personal trainer! 🙌

Call us direct at 07830974670!

#Pilates

[Denise Benson @Bbodysmart]

As we all know, Reformer Pilates has a whole bunch of benefits... but how does Pilates help achieve better results from running!

👉 Increased core strength
👉Corrects alignment & posture
👉Improved endurance & speed
👉Quicker recovery
👉Breath control

https://t.co/r1tX3a9UFX

[Denise Benson @Bbodysmart]

Looking to get involved in a community of like-minded individuals all with the intention of bettering themselves? 👀

BBodySmart offers many 6-person Small group Reformer Pilates sessions and other fitness based classes throughout the week, both during the day or evening! ⌚ ...

[Denise Benson @Bbodysmart]

Strength doesn't mean having biceps as big as a balloon, and a perfect 6-pack! ❌💪

Strength is about working towards a balanced body. Our Pilates sessions help with flexibility & strength in the mind and body! 😆🙌

Book your session with us today! https://t.co/F1S1zzjUqu

[Denise Benson @Bbodysmart]

Ballet, Yoga and Pilates all wrapped into 1 session? YES Please! 😆

Barre sessions are full-body, muscle endurance workouts; it'll leave your muscles with a GOOD burn!💪🔥

We've got barre sessions available Monday & Saturday 10:30am! Sign up now!
https://t.co/lCzBpaZ3Xe

[Denise Benson @Bbodysmart]

With 19 years of Pilates experience, and 5 years at BBody Smart, is there a better person to continue our Meet the Team content with than Lindsey Rostron! ✨

Read more about Lindsey's story on our website! https://t.co/gB0CGVbksO

#BBodySmart #MeetTheTeam #Pilates

[Denise Benson @Bbodysmart]

Is Reformer Pilates for you?🤔

What are the main benefits of Reformer Pilates? ✅

🤕Major Injury Benefits
👤Perfect for anyone
✅Completely adaptable

Flavour Holidays have a great article detailing 41 benefits of pilates! Read more here: https://t.co/jx1MdbtUU1

#BBodySmart

[Denise Benson @Bbodysmart]

Mat bases pilates is all about strengthening exercises that focuses on your core muscles while training your arms and legs! 💪🦵

Pilates is BBody Smart's forte; sign up for your Pilates sessions on our website now! https://t.co/ZImStaGn3G

#BBodySmart #MatPilates #Pilates

[Denise Benson @Bbodysmart]

Did somebody say Yoga? 🧘‍♂️

Every Tuesday & Thursday, we've got 20 slots available each week with our Yoga Specialist, Shelley Bush! 😁

Sign up for your Yoga sessions with BBody Smart today! https://t.co/66QosqxO7w

#BBodySmart #Yoga

[Denise Benson @Bbodysmart]

You may have heard the term "Reformer Pilates" in the past... but what on earth actually is it!? 😆

Reformer Pilates takes advantage of a reformer machine, which is a traditional piece of Pilates apparatus but the main difference to mat based Pilates, is the use of external ...

[Denise Benson @Bbodysmart]

Leanne discovered Pilates through injury rehabilitation and quickly fell in love...❤️

She saw herself get stronger every class, after many years Leanne decided to train to teach and share her passion for the Pilates method.👩‍🏫🧠

Learn about Leanne: https://t.co/9I9INoqsco

[Denise Benson @Bbodysmart]

If you want to wave goodbye to the stress of a busy workout environment or long, boring hours spent in a gym we can help 😆

Visit our site to schedule your first session with BBody Smart! https://t.co/obJXvbFlnm

#BBodySmart #Pilates #ReformersPilates

[Denise Benson @Bbodysmart]

If you spend most of your day at a desk, listen up! 🔊👂

Pilates helps you to align your spine, helps releasing tension and strengthens your neck, back and shoulders, which helps reduce the pain often found with office workers! 🏢

Read the full blog here! ...