Ben Hopkins

Building a holding company of long term metabolic health brands. Degrees of health podcast host.

[Ben Hopkins @Bchopkins2]

@NTFabiano Intelligence without action is a bird without wings

[Nicholas Fabiano, MD @NTFabiano]

Exercise works for depression.

92% of clinicians get zero training on how to recommend it.

If this were medication, it would be malpractice.

[MastersInvest.com @mastersinvest]

Scale-Economics-Shared business model as described by John D Rockefeller Jr 1916

[Costco, GEICO, Aldi, IKEA, Southwest etc]

Plus ça change, plus c'est la même chose

[Boring_Business @BoringBiz_]

Top regrets of people in the last twelve weeks of their life

Live your life accordingly

[Sean Frank @Seanfrank]

Take
More
Risks

[Matthew Harbaugh @themattharbaugh]

Michael Mauboussin on the 2 drivers of ROIC

1. High margins and low invested capital turnover = differentiation ( $MSFT, $ORCL, $META, $MA, $GOOGL)

2. Low margins and high invested capital turnover = cost leaders ( $WMT, $AMZN, $HD)

[MastersInvest.com @mastersinvest]

Love this..

"Success is a pattern of minor decisions - a thousand small choices between what you want now and what you want more."

- Adam Geha

[MastersInvest.com @mastersinvest]

"Progress is a lot of simple little decisions."

- Dianne Hendricks, founder ABC Supply

[Nicholas Fabiano, MD @NTFabiano]

Boredom activates the brain’s default mode network.

Crucial for creativity and fostering a sense of self.

Boredom is a luxury in a world with constant overstimulation.

[Reads with Ravi @readswithravi]

You become what you consume and give attention to.

Read books.

[TBPN @tbpn]

Inventory planning = solved.

@Seanfrank, CEO of Ridge, says AI has basically automated the demand forecasting, factory coordination, shipping timelines, and Excel work that used to require huge teams and bankrupt companies who got it wrong.

[Nicholas Fabiano, MD @NTFabiano]

Nature is the most underrated antidepressant.

[Chris @chrideas]

- "Tolerance to ambiguity is a personal trait influencing one's comfort and proficiency in navigating uncertain situations."
- "While salespeople are celebrated for their customer focus, negotiation skills and product knowledge, their capacity to embrace ambiguity is rarely studied."
- "Tolerance to ambiguity positively influence a salesperson's adaptive selling behaviour."

[Reads with Ravi @readswithravi]

James Clear on the ultimate form of preparation:

[Reads with Ravi @readswithravi]

Tolstoy’s advice to achieve a long term goal:

[teefaircloth @TeeFaircloth]

@colossusmag “Don’t do anything that someone else can do.”
Edwin Land

[Nicholas Fabiano, MD @NTFabiano]

Being grateful rewires the brain.

Neuroplasticity in action.

[Nicholas Fabiano, MD @NTFabiano]

Source: https://t.co/TKLx91ge3J

[Ben Hopkins @Bchopkins2]

The willingness to keep learning, keep improving, and keep doing the right things for long enough.

[Peter H. Diamandis, MD @PeterDiamandis]

Want to become a billionaire? Help a billion people. The size of the fortune is just a receipt for the size of the problem you were willing to take on nothing else.