BDevil_STRENGTH

Documenting and recognizing the hard working Blue Devil student-athletes in Virginia, MN

[BDevil_STRENGTH @BdevilStrength]

Huge shoutout to the Virginia Boys Basketball program as they came down to the weight room yesterday! The 7th, 8th, and JV teams worked their tails off and did a very nice job! Many thanks to Coaches Tikkanen, Skoglund, and Reed for getting the teams lifting! #DevilFamily

[BDevil_STRENGTH @BdevilStrength]

When the going gets tough the DEVILS battle through it!! Congrats to Emily Hejny, Kyle Williams, Brady Seppala, Jack Perala, Chris Jacklen, and the entire 3rd session on being our battlers of the week! Soaked and… https://t.co/W0zmw8CLqR

[BDevil_STRENGTH @BdevilStrength]

Another well attended yoga session! A great stretch and workout after two hard days of lifting! Way to get after it BLUE DEVILS! #nuffsaid #alwaysprepping https://t.co/twv56JpBpj

[BDevil_STRENGTH @BdevilStrength]

Yesterday and today went extremely well! We had an upper day and a lower day! The kids were tired. Impressed with the continuous work ethic and enthusiasm. #GoBlueDevils https://t.co/kq3LmsbkRk

[BDevil_STRENGTH @BdevilStrength]

After ONE week of work we have our 1st lifter/worker/motivator of the week! Congrats to Chloe Smith! She has been working hard, helping younger kids, and consistently pushing, while being new to the summer program!… https://t.co/6qkGL5QoQc

[BDevil_STRENGTH @BdevilStrength]

Awesome Energy system workout today DEVILS! Keep the commitment high and the effort higher! #ironSHARPENSiron https://t.co/xE61BDXNDX

[BDevil_STRENGTH @BdevilStrength]

Day 3 and we can still get 60 kids to new YOGA sessions. Very impressed with the commitment and ability to try new things. Thank You Allison Kreibich for providing your services! #butDIDyouDIE #YOGAlife.… https://t.co/vjpOkEQQ8C

[BDevil_STRENGTH @BdevilStrength]

Some testing being done and finished today! Great beginning of summer results. Hoping to see improvement by August. Making our BETTER, BEST! #numbersAREhigh #LOVEthePROCESS https://t.co/aKvFmHqVfx

[BDevil_STRENGTH @BdevilStrength]

Good things come to those who WORK! Day one was amazing! 60 Virginia Blue Devils! Keep getting kids to come and continue to work hard! #hardworkBEATStalent

[BDevil_STRENGTH @BdevilStrength]

No workouts the rest of the week! We will update you all with letter awards and lifter of the week/month. Great work and let’s keep this going!

[BDevil_STRENGTH @BdevilStrength]

Lifter of the Week goes to Senior multi sport athlete Anton LeBeque! This guy pushed, pressed, and pulled some heavy weights this week! Look for him on the football field and throwing rings this 2018-19 season. #NEEDSmoreCHALK #ROARSwithHEAVYweight #LeadBYexample

[BDevil_STRENGTH @BdevilStrength]

“Fortune favors the bold.” -Virgil Solid core lift day combined with sprint starts and stops. Doesn’t get any better when technique in the rack or platform provides new confidence with added weight! #pushTHEearthDown #EARNtheSPOT #BLUEprideRUNSdeep

[BDevil_STRENGTH @BdevilStrength]

“Few burdens are heavy when everyone lifts.” -Unknown Impressive amount of hard work done yesterday! ESD workout with 10 stations! Variety of exercises that pushed these kids to the edge. Be proud of your work and keep this going! #BLUEprideRUNSdeep

[BDevil_STRENGTH @BdevilStrength]

Before our blackout week we forgot to honor a trio of hardworking lifters of the week! Kyle Williams, Jack Toman, and Gavin Dahl all participated in the Blue Devil basketball camp and stayed to lift as well! Nice work Gentlemen!
#BLUEprideRUNSdeep

[BDevil_STRENGTH @BdevilStrength]

Congratulations to last weeks lifter of the week! Ellie Manninen! She set a great standard last week and showed some great BLUE PRIDE!

[BDevil_STRENGTH @BdevilStrength]

“The time will come when winter will ask what you were doing all summer.” -Henry Clay Blue Devils continued their clean progression making it to some light weight hang cleans! #TrustTheProcess

[BDevil_STRENGTH @BdevilStrength]

“You can’t cross the sea merely by staring at the water.” -Rabindranath Tagore Blue Devils putting in the work. Had fun with our new ropes and destroyed it during the energy system training! #bdSTRENGTH

[BDevil_STRENGTH @BdevilStrength]

Yesterday was a great day of tough work and new beginnings with the inclusion of clean progression high pulls! Sounds technical but it’s necessary to build the base! Small numbers yesterday too! Let’s get back to work with some great attendance as well on Wednesday! #bdSTRENGTH

[Deerick Smith @coachdeesmith]

As girls you are 6x more likely to suffer a knee injury!! All female athletes should be strength training! https://t.co/impxQXhZkR

[BDevil_STRENGTH @BdevilStrength]

bd_STRENGTH athletes putting in the work in and out of the weight room. Dedication, pride, and determination.
#BLUEprideRUNSdeep