FitnessFreaks

Inspiring and motivating fitness and healthy living :)

[FitnessFreaks @BeAFitFreak]

4-Day Routine
Day 1: Back, traps, calves
Day 2: Chest, shoulders, abs
Day 3: Quads, hamstrings
Day 4: Biceps, triceps, forearms
Day 5: Rest

[FitnessFreaks @BeAFitFreak]

3 sets of #PowerWorkout:
-10 push-ups
-20 sit-ups
-20 squats
-20 lunges
-80 jumping jacks
-60 second wall sit
Like this and do it everyday.

[Maria L @VenusGifts]

At home CrossFit workout!! You can do this!!! https://t.co/fsiA5r9qTk

[Gina M @Ginamzz]

went to squats and about keeled over. Hopefully. tomorrow will be better. lol https://t.co/SzzuW3wj3s

[Hiit Workout @bodyhiitworkout]

3 sets of #PowerWorkout:
-10 push-ups
-20 sit-ups
-20 squats
-20 lunges
-80 jumping jacks
-60 second wall sit
Like this and do it everyday.

[Hiit Workout @bodyhiitworkout]

TREADMILL INTERVAL TRAINING:
- Warm up, 5 min walk
- 3 min Jog
- 2 min walk
- 5 sets
- Cool down 5 min walk

[Hiit Workout @bodyhiitworkout]

• No candy
• No cake
• No muffins
• No white bread
• No chips
• No fast food
• No pastries
• No ice cream.
Do it for 21 days = Results

[Men's Fitness @MensFitnessX]

4 moves to build abs of steel: https://t.co/RH2qZbB8Kk