Zhang

[Zhang @BeBear2008]

Taiwan..Tibet..Tiananmen..told Chinese and see what their reactions were.
"It's funny that some people in the US seem like doing offensive behaviour which is considered as ' freedom' and be proud of it."

and....... the content above was removed.........freedom of speech...

[Zhang @BeBear2008]

@WL2801 @mengyan1234567 你真的不用强迫自己讲出来的。现在你应该考虑支付看你这段文字的人费用。

[Zhang @BeBear2008]

@4Mmeoo @tengr123 反华的多是没脑子，亲华的也一样很多。该指出来指出来，该骂骂。

[Zhang @BeBear2008]

@moantonymax @szygls 你那上下两头长得都是屁眼，怎么说怎么臭，重新投胎吧。

[Zhang @BeBear2008]

@jtamblyn1 @MOSSADil poor guys, you looked suffer from a poor memory. The Strait was OPEN before US attacking Iran.That's said, You American all are terrorists.

[Zhang @BeBear2008]

@RealPepeEscobar @Gork 这是真的吗

[Zhang @BeBear2008]

@BhagatSing92215 @mandate2049 Put any gap aside, what I believe is India people deserve better standard of life, but the way for it needs yourself to struggle to find.
May peace.

[Zhang @BeBear2008]

@ttk2099 @xuyuinfo5 中国大概率不会脑子进水，但美国那边可不好说了。和平需要双方的共同努力，但战争只需要一方发起就够了。

[Zhang @BeBear2008]

@SV_Nomad 别侮辱法西斯，现在看来人家比油汰人正义多了。

[Zhang @BeBear2008]

@liqiyu @MJTVHoPin 那很善良了。

[Zhang @BeBear2008]

@OQQSSS 以色列不是喜欢献祭吗？伊朗帮你呢，你家的邪教香火要更旺了不是？

[Zhang @BeBear2008]

@DullaBhatti2021 @zhao_dashuai I'm scared, you re asshole.

[Zhang @BeBear2008]

@chouyuyuan @CryptoDoggyCN 特炀帝

[Zhang @BeBear2008]

@TuiMei8801 @cj3214567667 废柴学渣如是说。
你这种废柴确实还是润西方的好，当狗没心理负担。

[Zhang @BeBear2008]

@Modestmanlove @qqqqqf5 这是健身佬被黑得最惨的一次

[章工 @435hz]

人的心气是可以重新养回来的，是靠长时间的极致的独处，大量的睡眠，不被灌输周围人的任何定义与偏见，大量的阅读，极致的专注，按时吃饭按时睡觉。

人的心气不是被别人点燃的，也不是靠意志硬撑的。
而是在安静中慢慢复位，在秩序中恢复弹性，在安全感里重新生长。

[Massimo @Rainmaker1973]

Experts now consider strength training the single most potent habit for aging gracefully and extending lifespan.

Far from being just for athletes or bodybuilders, lifting weights—or any form of resistance exercise, including body-weight moves—has emerged as one of the most powerful tools for healthy aging. It does far more than add muscle: it fortifies bones, revs up metabolism, and sharply lowers the odds of diabetes, heart disease, and other chronic conditions.

As we get older, strength training switches on bone-forming cells, fights the natural loss of muscle mass known as sarcopenia, and keeps metabolism humming efficiently. For women, it’s especially valuable, helping offset the rapid bone-density decline triggered by menopause.

The benefits extend well beyond the physical. Regular resistance work improves balance and coordination, dramatically cutting the risk of falls—the top cause of injury among older adults. It also protects the brain by enhancing insulin sensitivity, dialing down inflammation, and reducing dementia risk.

The good news? You don’t need heavy barbells or punishing workouts. Even moderate, consistent strength training delivers profound gains in both quality of life and longevity. In the words of one leading researcher, “Building and maintaining muscle may be the single best investment you can make in your future health and independence.”

[Jackson Hinkle 🇺🇸 @jacksonhinkle]

Imagine Dragons are showing solidarity with Palestine!

[Massimo @Rainmaker1973]

A 70+ year-old looks like he’s in his 30s after 34 years of daily workouts.

[Zhang @BeBear2008]

@tonybalogna @chenweihua @strauss_matt Tell us about your two mommies.

[HTX Studio @HTX_Studio]

To actually see music, we built a real magic piano! This is our DIY video of the Year, hope you guys like it!
@redmagicgaming #REDMAGIC11Pro #GamingPhone