Matthew J Anthony

Strength & performance coach. Helped 500+ athletes get stronger, perform better, and become the best version of themselves

[Matthew J Anthony @BeBetter_Athlet]

Chronic low back pain can be debilitating. If you suffer from it I hope you can use this thread to make your life better.

[Matthew J Anthony @BeBetter_Athlet]

In my mid 20's to early 30's I dealt with chronic low back pain.

I went to a Chiropractor & he told me I'd have to live with the pain & get adjustments for the rest of my life.

I said screw that, searched for a different solution & fixed my back.

Here's how I did it:

[Matthew J Anthony @BeBetter_Athlet]

My solution to solving my back pain:

1. Cat cows
2. The McGill Big 3
3. Strengthening my glutes
4. Getting 8-10k steps a day
5. An adjustable standing desk
6. Fixing my form & not lifting with my ego.

[Matthew J Anthony @BeBetter_Athlet]

Science sources:

Bleeding in cancer patients and its treatment:
https://t.co/UP3dxhyo0Y
Bowel Obstruction and Cancer:
https://t.co/srXaj143Bu
Small Bowel Obstruction:
https://t.co/2oPfEpHLU0

[Matthew J Anthony @BeBetter_Athlet]

Colon Cancer rarely starts with agonizing pain. It usually starts with a minor inconvenience you just decide to ignore.

​Here are 5 early warning signs of colon cancer you should NEVER overlook.

1. ​Colon Cancer = Blood in your stool.

[Matthew J Anthony @BeBetter_Athlet]

The Golden Rule:

Any symptom above that is new, unexplained, or lasts more than 2–3 weeks deserves medical attention.

Never wait for severe pain. Colon cancer is highly treatable when it's found early.