BodyWorks Fitness & Nutrition

We specialize in nutrition coaching and holistic lifestyle coaching to make fitness both fun and simple. Join us today.

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

We are excited to present our official "monthly" flyer (may cover more than one month). This will be constantly updated with various events. We hope you join us!

https://t.co/wEd3tFNlQN

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

@adamihasegawa @GovPritzker This is totally epic!!!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Never stop running toward your goals until you cross YOUR finish line:

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Keep your eyes on the stars 🤩 and your feet on the ground. 🤓
-Teddy Roosevelt

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Saw this and thought of the team. Sometimes, you see celebrity diets and you do an eye roll as to how little they are eating. However, I really thought this was great - she is getting a good variety of fruits and veggies, keeping her diet clean, and getting enough nutrition!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

#supersoulsunday

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers.

May this be a tribute to the hard working Bodyworks members.
May you enjoy this weekend and REST!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Come one, come all! 🌳🎒🌳🌳🎒🎒

Please contact Malcolm at 312-204-7257 if you are interested in participating in this upcoming ruck:

Date:  Saturday, September 21st
Location:  Starved Rock State Park

Please RSVP to Malcolm ASAP if you are attending!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Breathe and release anything that does not serve you.

#supersoulsunday

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Mud, mayhem and a good time! Train to push past limits you set in your mind:

Studio [phone] *see hours
Stop by during class for a free consultation!

Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Work hard, train hard!

#trainhardtuesday👊🏾💥

Studio [phone] *see hours
Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

#motivationmonday 👊🏾💥

Studio [phone] *see hours
Mobile [phone]

https://t.co/p6UEWvXLxS

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

You’ll never know what awaits you if you don’t attempt to conquer the obstacle. Crush your goals! 👊🏾💥

#supersoulsunday

Studio [phone] *see hours
Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Congrats  to Bodyworks member Maria Tovar who placed 1st in her age group. At 60, she was the speediest runner among her peers at this morning’s Mariachi 5K in Berwyn. She won this cool sombrero as a prize! Great job, Maria! We are proud of you!

Call 312-213-0165 for more info!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

WHO HAS GOT THAT
FRIDAY FEELING??
🦶🏻💥👊🏾💥💃🔥

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Who is ready to giddy-yup into Friday?? Yeee-haw! 🐴🐴🐴

Studio [phone] *see hours
Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

That feeling when you are halfway through this week!

Don’t wait until Friday! Get started today!

Studio [phone] *
see hours
Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Invest in yourself. Health is true wealth! Contact us for real results:

#motivationmonday 🤩👊🏾💥🏋🏽‍♀️💥🥊

Malcolm:

Studio [phone] *see hours
Mobile [phone]

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Dream it 😴
believe it 🤓
achieve it 🤩!

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

When there is no morning class, members hit the streets to get some fresh air and their miles in!
#dedication #justalittlerun

[BodyWorks Fitness & Nutrition @BeBodyworksFit]

Halfway through the week!

Let’s do this! 👊🏾💥