BeFitApps

Sport specific strength and conditioning programmes developed by physiotherapy clinical and performance experts

[BeFitApps @BeFitApps]

Who knew? Thank you bananas 🍌 #WednesdayWisdom #Skiing #winteriscoming - The Birth of the Chairlift and It's Tie to the Midwest https://t.co/k5HXctyMyr via @YouTube

[BeFitApps @BeFitApps]

Are you close to returning to sport after struggling with an injury?
Find out more by visiting our website, link below.

https://t.co/006kuodFyD

#recovery #training #testimonial #workhard #training #physiotherapy #strengthandconditioning

[BeFitApps @BeFitApps]

#Mental health is just as important as #physical health, they go hand in hand in creating an overall good state of #well-being. Our latest article and #Podcast is now available on our website, link below.
This really is worth a listen.
https://t.co/HOoxhHRxdI

[Run the Alps @RunTheAlps]

What's it like to be a trail running guide? @BeFitApps recently interviewed Senior Guide Emily Jane Geldard for their podcast. Take a listen! (Psst: That's Emily on the left with some of the Run the Alps crew.)

https://t.co/TZNe6TKj66

[BeFitApps @BeFitApps]

Ever thought what it is like to be an international mountain leader? Or looking for some advice and tips for you next running adventure? Have a read and a listen to our latest article and podcast on our website.
#iml #running #ultramarathon #trailrunning
https://t.co/PiZ3oaN9b9

[BeFitApps @BeFitApps]

#SIT-FIT Join us for a new addition to Be Fit Apps
Visit our latest article on sitting while a lot of us now find ourselves sustaining these #postures for prolonged periods of time.
Watch our short video on how to combat the common sitting side effects.
https://t.co/VJ4O4oDrYu

[BeFitApps @BeFitApps]

No Weights = No Problem!
A bottle of water..
A great tool for waking up the core #stabilising muscles and making those simple #exercises a little more #challenging. Here is Neil demonstrating one of the core exercises used in our apps.
https://t.co/D9PgNILL9g

[BeFitApps @BeFitApps]

For the majority of the world, we are in some form of #isolation. A lot of us are well into the second month of #confinement. If you are struggling to find #motivation, things to do, or be #productive, here is a few #ideas that might help.

https://t.co/JQykke8qkK

[BeFitApps @BeFitApps]

Try our training programs, take screening measurements, set goals, train at home during the isolation period and get back fitter, stronger and with more control.
Training doesn't need to be on a bike, on a trail, or in a pool.

https://t.co/FfbEthqWS0

[BeFitApps @BeFitApps]

Todays' article is all about bike training and 'why it's not all about the bike,' ...and just how important this is.
Visit our News page on our website to find out more.

https://t.co/TeEADbUaeR

#osteoporosis #RED-S #bodyweighttraining

[BeFitApps @BeFitApps]

Are you giving yourself some #objective-measures to work from during your #training ?
Help measure your progress, ensure equal alignment and set yourself targets.
Here is an example of one of our basic #screening-tools that we use in our training apps.
https://t.co/7i6xMvSvyk

[BeFitApps @BeFitApps]

Our latest article is now available on our website!
Ever get a little confused when your physio, yoga teacher or coach is telling you to 'activate your core'?... then check out our latest article to find out more.
https://t.co/FDOdTYvGe7

[BeFitApps @BeFitApps]

#Pilates #Yoga or Both? see what we think in our latest blog post.
https://t.co/F2Sza2ipXz

[BeFitApps @BeFitApps]

Pilates, Yoga or both?
Take a look at our latest article on both yoga and pilates, and why we think they are both so valuable to training, injury prevention and sporting performance.
https://t.co/81RzuPZKzM

[BeFitApps @BeFitApps]

Are you ready to hit the trails? Check out our latest article on things you can be doing to keep injury free and help that transition back into your trainers... or go one step further and try out our brand NEW Run Fit App!

https://t.co/6UQU8oWX6y

[BeFitApps @BeFitApps]

Yoga Or Pilates? or both??
stay tuned to find out more!
#pilates #yoga #training #befit #befitapps #trainhard #perform #trainhardperformbetter

[BeFitApps @BeFitApps]

Did you know it is #WorldHealthDay today?
...and the year of the nurses and midwives!
It is our time to show our support and appreciation to all of the Nurses and Midwifes throughout the world.
#COVID-19 is highlighting just how important they are.
#supportnursesandmidwives

[BeFitApps @BeFitApps]

What are your training goals?
Some inspiration for you...
Here is a podcast with Gavin Hennigan @soulogav the
'Adventurer Iditarod Trail Invitational 300 Mile Foot Race Winner 2020'
image courtesy of @TheInspirationalRunner podcast (worth a listen)
https://t.co/nqmD5q2BYd

[Triathlon Europe Coach @TriathlonEurope]

'Strength and conditioning is an important part of endurance training, but why should these workouts be bespoke to each athlete?' Answer this question during November, to win one month’s free access to TriFit @BeFitApps - we are giving away 5 pre-training packages!

[BeFitApps @BeFitApps]

Excellent campaign!

#StayAtHome #StayInWorkOut #GetFit with #RunFit #BikeFit #SkiFit #TriFit

[UK Health Security Agency @UKHSA]

Have you checked out @Sport_England's Join the Movement campaign yet?
Discover lots of ways to move and stay active in and around your home by following @StayInWorkOut or visiting: https://t.co/h0z56QiPCW
#StayInWorkOut