BeMoist

[lobo_de_agua @lobo_de_agua]

Looking good for an English Crossing this July. Hell ya! Go Nads.

[BeMoist @BeMoist]

Sweet sprint Tri hosted by the NE Channel Swimmers this weekend... no better start for the season. Go Nads

[lobo_de_agua @lobo_de_agua]

The one that you are afraid of not being, is not you. I’m a distance swimmer, let’s log some miles and then get drunk ... #swim

[BeMoist @BeMoist]

The Nadadorian Channel Swimmers have introduce winter open water sessions for the 2012 winter season

[BeMoist @BeMoist]

Mighty Duck Tri-beerathon swells to 47 contestants. BIG swim, big Fosters, medium mountain bike, big Fosters, minor run plus big Fosters.

[BeMoist @BeMoist]

Amen to the CapeCodSurfRescue team for the 2010 Nadadorian Channel Swimming Training Camp. 20 miles open water swimming in 3 days, hell ya.

[BeMoist @BeMoist]

Indeed, see you at the pool in the AM ... Go Nads

[BeMoist @BeMoist]

Atlantic Nadatorium big swim ... minimum 3 mile ... H2O temp=52degrees

[BeMoist @BeMoist]

Super-sized Nadadorian workout ... BIG open H2O team swim ... 10:30 am

[BeMoist @BeMoist]

Team Nads, race trail set&marked. Fosters & ‘Seize the Fire’ available at the Lighthouse at breakfast. This will be an epic day. Go-Nads.

[BeMoist @BeMoist]

Nice 3 OW last night ... frozen for hours!

[BeMoist @BeMoist]

Nice 2 mile open h2o swim this morning ... cold though

[BeMoist @BeMoist]

loosing focus

[BeMoist @BeMoist]

Nads took the southern NE H2O-polo mastersw comps yesterday ... average Nad age=51 and they took the show .. Go Nads, Bemoist.

[BeMoist @BeMoist]

315 lbs day ... bench, squat then rows ... tough day indeed.

[BeMoist @BeMoist]

many days stay moist

[BeMoist @BeMoist]

hey there

[BeMoist @BeMoist]

Nadathon training begins 10-1-08. Official site=beginnertriathlete.com.

[BeMoist @BeMoist]

5:30 am run ... crazy

[BeMoist @BeMoist]

My chest hurts