BeMoreBeNow

Fuel-up, Take Action, Achieve Anything: health, wealth and happiness. Life is about making the most of it - Be More Be Now. New #entrepreneur

[BeMoreBeNow @BeMoreBeNow]

New study finds lowest risk of death was among adults who exercised 150-600 minutes/week https://t.co/zTKvu3AoUJ

[BeMoreBeNow @BeMoreBeNow]

People who read live longer than those who don’t, Yale researchers say https://t.co/u21ZZNnC6F

[BeMoreBeNow @BeMoreBeNow]

Wearing your fitness on your sleeve is great for the heart https://t.co/iPH62T6gWS

[BeMoreBeNow @BeMoreBeNow]

How colours affect the way you think https://t.co/ZU8NQgEmdT

[BeMoreBeNow @BeMoreBeNow]

A Better Way To Walk: Nordic Walking Improves Quality of Life, Depression, and Functional Capacity https://t.co/ZTgCsZeuQ0

[BeMoreBeNow @BeMoreBeNow]

Your music preferences reveal something about your personality https://t.co/FqDjZGjVbD

[BeMoreBeNow @BeMoreBeNow]

Study explores the effects of eating dark chocolate on the brain https://t.co/0Fk5NAGwe4

[BeMoreBeNow @BeMoreBeNow]

Remaining physically active protects against risk of mortality for older people https://t.co/XrVOFobCLu

[BeMoreBeNow @BeMoreBeNow]

"I Thought I Was Just Keeping a Journal. I Was Actually Tapping Into My Higher Consciousness." https://t.co/K1rUx19OSw

[BeMoreBeNow @BeMoreBeNow]

Study finds people who practice intermittent fasting experience less severe complications from COVID-19 https://t.co/GkGSCLhc4X

[BeMoreBeNow @BeMoreBeNow]

Running, dreaming improve left brain-right brain communication https://t.co/en2uhujskR

[BeMoreBeNow @BeMoreBeNow]

Only seven percent of adults have good cardiometabolic health https://t.co/6q6Optmw8c

[BeMoreBeNow @BeMoreBeNow]

Oxytocin spreads cooperation in social networks https://t.co/uvc5Kqv5qv

[BeMoreBeNow @BeMoreBeNow]

The younger we feel, the better we rehabilitate, research shows: Even in old age, feeling young can decrease the chances of developing physical disability and morbidity https://t.co/Bwfd5FLnbG

[BeMoreBeNow @BeMoreBeNow]

Walking gives the brain a 'step-up' in function for some https://t.co/AfNEo3Tb3S

[BeMoreBeNow @BeMoreBeNow]

How mindfulness and dance can stimulate a part of the brain that can improve mental health https://t.co/uAbT2H77Wx

[BeMoreBeNow @BeMoreBeNow]

Can daily coffee use increase your lifespan? Here's what the latest research says. https://t.co/dTB0T6MSXU

[BeMoreBeNow @BeMoreBeNow]

Do optimists live longer? https://t.co/o1lFednWgy

[BeMoreBeNow @BeMoreBeNow]

Want to reduce stroke risk? Sit less. Move more. Do chores. https://t.co/OzdoNhbcHn

[BeMoreBeNow @BeMoreBeNow]

Adaptogenic-rich caffeinated beverages may help those with fatigue https://t.co/x8LIGQ2PJL