Sleep deprivation will cost you. Never stay up late for something you would not get up early for. Most adults need 7-9 hours of sleep. Go to bed by 9:30 pm and experience greater focus, strength, memory and lower risk for disease and muscle loss. 💪
In her comedy sketch “Positive Racism,” comedian Arynne Wexler pitches a HILARIOUS spin on racial stereotypes, political correctness, and the absurdity of blurring the lines between prejudice and flattery.
Her satirical (and TOTALLY genius) jab at DEI logic portrays backhanded compliments as as a nonconventional way to check the diversity box! ✅
Arynne will have you crying so hard from laughter within SECONDS! 😭 😂
Where do I begin? That was an evening I'll never forget.
It’s an incredible honour to receive the Ballon d’Or award after a year full of goals, trophies and special milestones. Thank you to all the staff and my teammates at @england and @fcbayern, as well as family, friends and everyone who’s supported me – this wouldn’t be possible without you all.
Thank you to everyone who has sent a kind message, social media post - I appreciate every single one of them.
This will live long in the memory. 🙌🏆❤️
A BILLION dollars+ over budget, years behind schedule, contractor suing Karen Bass for delays, and now the LAX people mover, which has yet to move any people, is now arcing and catching on fire.
Forget the 3rd World...Karen Bass has turned LA into a 4th World country.
Meet Arynnе Wexler, a comedian and cultural commentator known for her outspoken takes on politics and culture. The clip you are about to watch is a GLORIOUS Gavin Newscam roast, followed by a Marco Rubio segment. 🔥🔥🔥
Before comedy, Arynne worked in finance at Goldman Sachs and in Silicon Valley after studying at Wharton and the University of Pennsylvania. Now she’s making RED WAVES with sharp, unapologetic stand-up that tackles politics, immigration, and the cultural issues that are outrageous dinner table taboos! 😂
She’s built a following of over 1.2 million fans and performed across the country. Listen to her for a few minutes and you'll see why!
For years, eating at Cheesecake Factory or Olive Garden or Red Lobster was a special occasion for many American families. It was a luxury reserved for a graduation or perhaps an anniversary.
Meanwhile, Barack Hussein Obama and his spouse regularly dine at upscale restaurants around the world - including one diner where the tasting menu costs $390 per person and another that served $175 steaks. The melted condescension cost extra.
No "smelly Walmart people" or bitter Americans clinging to their guns and religion in Obama's puffed up world.
Barack Obama has design critiques for Trump’s White House? Has anybody seen his presidential library? Democrats’ star closer gave a totally unserious speech.
There’s absolutely zero data to support this claim. Creatine is naturally found in beef, fish and meat. Creatine improves numerous physical and health factors, including strength, power, sprint ability, muscular endurance, resistance to fatigue, muscle mass, recovery, cognition, and rate of muscle growth. Creatine also reduces the risk of injury and supports brain health.
Creatine is one of the most widely studied supplements and proven performance enhancers available.
You’d have to consume 2-4 lbs of meat to attain the equivalent of 5 g of creatine in a supplement. This 👇is not true and there’s zero evidence to support the claim that creatine causes soft tissue injuries. Creatine actually helps reduce the risk of injury and supports recovery.
Please listen to my most recent episode on creatine and supplements with Dr. @JoseAntonioPhD and read the @the_jissn@IntSocietySN position stand papers on supplements. Knowledge is power.
I also spoke about the benefits of creatine for children in great length at the last ISSN conference. Your tweet is dangerously inaccurate and misleads people.