Brian Kunakom

Just posting my thoughts

[Brian Kunakom @BeRaIAnN]

I will continue with this because it doesn’t affect me financially and it doesn’t seem to do me harm.

You should not follow what I do because I identify as a Brian. If you’re not a Brian, your health works differently from me.

[Brian Kunakom @BeRaIAnN]

If this is damaging me, my question to “you experts” is how long before I get kidney and liver failure. Because it’s been 2 years.

The sodium apparently did not affect my blood pressure. Sodium bicarbonate is apparently different from sodium chloride.

[Brian Kunakom @BeRaIAnN]

3. I took 1800 mg of sodium bicarbonate with water on an empty stomach (2 hours after any meal and 15 min before meals) 4 times a day

4. Monitor my uric acid, liver function and kidneys (cystatin C/creatinine) every 3 months

[Brian Kunakom @BeRaIAnN]

Here’s what I did to lower down my uric acid:

1. Take responsibility of my health. If anything goes wrong I won’t blame anyone including my doctors.

2. I did not lower my protein intake. I consume 170-190 g per day.

[Brian Kunakom @BeRaIAnN]

When we hear uric acid, we think about gout.

Gout is the least of your problems because high uric acid levels is a predictor for kidney damage.

Gout is treatable but stage 5 chronic kidney disease is another caliber of suffering.

Lower your uric acid for healthier kidneys!

[Brian Kunakom @BeRaIAnN]

The rheumatologist told me to lower my protein intake, eliminate sugar and eliminate certain vegetables to lower down my uric acid levels.

When I did, my uric acid did not decrease.

Then he finally told me only medications can lower my uric acid levels.

[Brian Kunakom @BeRaIAnN]

Why is there such a large gap between research and clinical applications? 🤨

[The Nobel Prize @NobelPrize]

BREAKING NEWS:
The 2021 #NobelPrize in Physiology or Medicine has been awarded jointly to David Julius and Ardem Patapoutian “for their discoveries of receptors for temperature and touch.”

[Brian Kunakom @BeRaIAnN]

@drjacobhwang Does education, from the standpoint of giving up exercise in exchange for good grades and stress eating, also lead to advanced glycation end products?

[Brian Kunakom @BeRaIAnN]

#NewProfilePic

[Brian Kunakom @BeRaIAnN]

Plant based diet and COVID-19!

https://t.co/1KmvI9MZ8x

[Brian Kunakom @BeRaIAnN]

เจอแล้วผลงานวิจัยระหว่าง fertilized and unfertilized egg composition
Cholesterol comparison: https://t.co/jmlCC0m6w8
Protein comparison: https://t.co/OUoUgu5gIV

[Brian Kunakom @BeRaIAnN]

@msobro Human intelligence for better or worse? Physiologically I gotta say the reproductive instincts may have an impact. So going back to our ancestors, should we have more or less sex?🤣

[Brian Kunakom @BeRaIAnN]

So people keep talking about going back to how our ancestors live their life to stay healthy. Humans have not evolved in anyway at all?

[Brian Kunakom @BeRaIAnN]

Here is an introductory video of how I care for my patients. Live What I Do | Dr. Brian Kunakom | Naturopathic Consultant https://t.co/IKlE2nd52V

[Aim Ananya @aimananya_]

เรื่อง “มันๆ” ที่หลายคนมักเข้าใจ “ผิดๆ” มาดูกันค่ะ

#สุขภาพดี ต้องการ #ไขมันดี

#ไขมัน สำคัญต่อ #สุขภาพสมอง #ภูมิต้านทาน #ฮอร์โมน #อารมณ์ #ความดัน #ระดับน้ำตาลในเลือด #การดูดซึมสารอาหาร และอื่นๆอีกมากมาย

#โภชนาการ #อาหาร #สุขภาพดีเริ่มต้นจากการกิน #goodfats #nutrition

[Brian Kunakom @BeRaIAnN]

ขอขอบคุณ Catalyst Intercorp ที่เชิญผมมาเป็นวิทยากรมาให้คำแนะนำเกี่ยวกับ Plant-based diet ครับ https://t.co/CEToievnwD

[Brian Kunakom @BeRaIAnN]

For those of you who still don’t think COVID is less scary than the flu, do know that mask and social distancing solve your scarier problem. Masks are not useless. https://t.co/suDluS9jHr

[Brian Kunakom @BeRaIAnN]

Absorption of some curcumin forms! https://t.co/vKb8YcVyIR

[Brian Kunakom @BeRaIAnN]

ที่พูดเรื่อง Virta study น่ะครับ ในความคิดเห็นผม เป็น ketogenic diet ที่ไม่สมบูรณ์ แต่ก็เห็นว่ายังมีประโยชน์ครับ https://t.co/1stAMxO374