Be Somebody Gym

Mission: support individuals of all fitness levels in improving their health, resilience & quality of life through functional fitness, movement & community.

[Be Somebody Gym @BeSomebodyGym]

Back rack reverse lunges 🌶️ 🥵

[Margaux Alvarez @321gaux]

What’s on your agenda for training today?

[Be Somebody Gym @BeSomebodyGym]

With Wes’s experience in weightlifting, we honestly believe that we can get any young man or woman that’s willing to come to the gym the same opportunity. If you’re interested in this for your child, reach out to us, send us a message, come by Be Somebody Gym!

[Be Somebody Gym @BeSomebodyGym]

@weskitts22 had the pleasure of working with this young man Bennett in accomplishing his goal of being awarded a Scholarship for Olympic Weightlifting at ETSU.

At BSG we’re well equipped to train any & all athletes pursuing these types of scholarships…

[Be Somebody Gym @BeSomebodyGym]

Weighted strict chin-ups and strict pull-ups to improve your upper body pulling strength 💪

[Margaux Alvarez @321gaux]

Weighted pull-ups on just your finger tips are hard…

[Be Somebody Gym @BeSomebodyGym]

Including lunges, burpee and box step ups.

There will be some Hyrox-ish elements so if you’re interested in signing up for one, this class with help you prepare!

Any questions, drop them below or send us a message.

[Be Somebody Gym @BeSomebodyGym]

Interested in improving your endurance?
We’re planning to add in an Endurance Class Sat at 9:30am. All fitness levels

What is it: Endurance-based training focused on building stamina & aerobic fitness through running, rowing, carries, & functional movements…

[Be Somebody Gym @BeSomebodyGym]

Late post but congrats to our BSG Teams at the Secret City Showdown a couple of weeks ago!

We are proud of our members and our community!

And a congratulations to all the other teams in our Knoxville fitness community!

[Be Somebody Gym @BeSomebodyGym]

What’s your favorite part of the gym for you? We love our community and uplifting others through fitness.

We focus on helping busy professionals get stronger, feel better & see real results.
Expert coaching + Accountability + Real community. Come check us out for a tour!

[Be Somebody Gym @BeSomebodyGym]

Had a great turnout with everyone who showed up to do Murph together 🇺🇸

To honor those who gave the ultimate sacrifice 🙏

[Be Somebody Gym @BeSomebodyGym]

@Actual1Murf Amen 🙏

[Be Somebody Gym @BeSomebodyGym]

Starting next week! Come bring your kids in for a fun 4-week summer camp 💪

[Margaux Alvarez @321gaux]

Save the date! Our KidsFit Summer Camp is right around the corner.

First one kicks off June 28th
Mon & Wed
9:30-10:30 am (Ages 4-7)
10:30-11:30 am (Ages 8-11)

Share w/a friend & bring all your kids along for some fun. Send us a DM & get your kids set up!

[Be Somebody Gym @BeSomebodyGym]

Functional movements for the win…

[Margaux Alvarez @321gaux]

One of my favorite training movements hands down: box step ups

What is yours?

Whether you’re doing them with just bodyweight or with a KB or DB - I believe they’re one of the most functional movements.

Hiking, climbing, going upstairs, etc I love this movement.

You can also regress the movement to a 45 pound plate or a 12 inch box so it’s easier for people that can’t step up to a 20 inch or 24 inch box yet.

[Be Somebody Gym @BeSomebodyGym]

Starting in 2 weeks! ⬇️

[Margaux Alvarez @321gaux]

Save the date! Our KidsFit Summer Camp is right around the corner.

First one kicks off June 28th
Mon & Wed
9:30-10:30 am (Ages 4-7)
10:30-11:30 am (Ages 8-11)

Share w/a friend & bring all your kids along for some fun. Send us a DM & get your kids set up!

[Be Somebody Gym @BeSomebodyGym]

If you’re looking to improve your technique w/your snatch & C&J, come join us at our Sat Weightlifting class - 9:30am

Coach @weskitts22 & Coach Morgan can help you improve your movement. Grab a drop-in spot!

Upcoming classes:
May 23rd
May 30th
June 6th

[Be Somebody Gym @BeSomebodyGym]

Save the date! Our KidsFit Summer Camp is right around the corner.

First one kicks off June 28th
Mon & Wed
9:30-10:30 am (Ages 4-7)
10:30-11:30 am (Ages 8-11)

Share w/a friend & bring all your kids along for some fun. Send us a DM & get your kids set up!

[Be Somebody Gym @BeSomebodyGym]

Come support our Be Somebody Family at CF courageous this Saturday May 16th for The Local competition.

We have 4 teams throwing down and getting after it! Grab a friend, come support and cheer them on 👏

[Be Somebody Gym @BeSomebodyGym]

Love the barbell strict press? Check out this quick tutorial…

[Margaux Alvarez @321gaux]

What’s your favorite of body movement? One of my favorites is a strict press. Pure pressing strength.

Here’s a quick tutorial:
Feet between hips & shoulders
Hands outside shoulders
Full grip on the bar
Elbows slightly forward of the bar
Pull your chin back
Squeeze your quads, abs, and glutes
Press bar over overhead
On the return, pull chin back
Elbows bend forward, return the bar to your chest

[Be Somebody Gym @BeSomebodyGym]

What do you do each day to help yourself?

[Margaux Alvarez @321gaux]

What are you doing each day to better yourself? Walk, lift weights, eat more protein?

Do something each day that helps you be a better version of yourself for yourself.

[Be Somebody Gym @BeSomebodyGym]

Grateful for our community at Be Somebody Gym!

Whether you’re looking to build strength, lose fat, establish consistency, meet new friends, we have a community that welcomes you in, no matter what your fitness level!

Come by and check it out, we would love to have you!

[Be Somebody Gym @BeSomebodyGym]

The hardest part can be getting started.

If you want to have a community to do it together, come check us out…

[Margaux Alvarez @321gaux]

Sometimes you don’t feel like moving at all. Sometimes you didn’t have the best conditions. Start moving and take it one movement at a time. @BeSomebodyGym