Terry Bates

MSc ENS. Best coaching for all goals, dreams or ambitions. A service to allow you to reach your peak! Be all you can be, BeUrBest!

[Terry Bates @BeUrBestFit]

Amazing achievements by two of our Edge Hill swim squad. Jamie conquered the English Channel and Karen giving it everything to become one of a small number to complete the Ireland to Scotland swim. True inspiration. Well done 👏

[Terry Bates @BeUrBestFit]

@julieirongran Well done Julie. Strong as ever 💪

[Terry Bates @BeUrBestFit]

The place to be in all weathers. Every week through the year, Edge Hill development and performance sessions Wednesday 8-9:30pm and Friday 7-8am. Swim your best

[Terry Bates @BeUrBestFit]

With cardiovascular disease the biggest threat to health why not join our sessions to make some lifestyle changes and combat the risks?
Wednesday group runs from Rainford, Wednesday & Friday Edge Hill swims as a starter. All welcome ❤️

[Terry Bates @BeUrBestFit]

@StHelensSCC Good luck in your new role

[Standing Tall Foundation @AndyReidMBE_STF]

Have you booked your place yet?!

Come and join in the fun this Sunday 12th with @BeUrBestFit Everyone is welcome!

https://t.co/8fjtl56XE4

[Standing Tall Foundation @AndyReidMBE_STF]

You only get one you, so try to be the best version of yourself! 💪

#positivemindset #beyourbestself #beyourself #Wellbeing

[Terry Bates @BeUrBestFit]

Great to see the committed early bird swimmers at Edge Hill for our coached session. Clear differences being made. 7-8am Fridays 8-9:30pm Wednesdays every week. All welcome

[Terry Bates @BeUrBestFit]

All action early bird session at Edge Hill. Working on stroke set up for consistent efficiency. Great work. All levels

[Standing Tall Foundation @AndyReidMBE_STF]

The Rainford 5k and fun run is back!

In collaboration with @BeUrBestFit the event is fun for all the family, as it even includes a kids 1k fun run!

A hearty brunch at The Junction is included in the price.

So what are you waiting for?!

https://t.co/8fjtl56XE4

#funrun

[Andy Reid MBE @andyreid2506]

Great to do some filming today which will be on @BBCNWT tonight at 18:30
Mark has invented this amazing bike @TripleTread and I test rode it for him
It’s a fantastic bit of kit
Thanks to Mairead Smyth and @PalfreyGreer for letting us use @ruskinfitness and @MorsonProjects

[Terry Bates @BeUrBestFit]

Why not use your Wednesday evenings and Friday mornings to work on becoming a better swimmer?
Coached sessions at Edge Hill Sports Centre (Ormskirk) every Wednesday 8-9:30pm and Friday 7-8am. The focus is on you!

[Terry Bates @BeUrBestFit]

No better time than the start of a New Year to work on swim improvements. Regular attendance at these sessions will give you this and more. Edge Hill Sports centre every Wednesday 8-9:30pm and Friday 7-8am.
Our Best will be given for your Best year ahead

[Standing Tall Foundation @AndyReidMBE_STF]

Have you signed up yet?!

Come and join us for the Rainford 5k Santa dash in collaboration with @BeUrBestFit

Adults and children welcome, price includes a delicious breakfast brunch at The Junction!

Everyone is welcome!

Fancy dress is optional! 🎅😊

https://t.co/8fjtl57vtC

[Terry Bates @BeUrBestFit]

@andyreid2506 @StevePrescott1 @prideofsthelens Congratulations Andy. Well deserved award 👏

[Andy Reid MBE @andyreid2506]

At the @StevePrescott1 @prideofsthelens awards tonight
Always a fantastic night in my home town celebrating the amazing people

[Andy Reid MBE @andyreid2506]

Really looking forward to this fantastic event with @BeUrBestFit and @AndyReidMBE_STF

[Terry Bates @BeUrBestFit]

@andyreid2506 @YORKS_REGT @Dukes3376 @AndyReidMBE_STF Good luck with the challenge Chad 💪

[Andy Reid MBE @andyreid2506]

If any @YORKS_REGT soldiers or ex @Dukes3376 can support my old CSM Chad on this fantastic challenge for my @AndyReidMBE_STF
Which has support ex dukes and Yorks lads with mental health issues and employment. It would be much appreciated

https://t.co/ramRweUG2Q

[Standing Tall Foundation @AndyReidMBE_STF]

Fantastic interview this morning with our colonel @andyreid2506, well done!