NCIC Staff Health & Wellbeing 💙

Health and Wellbeing support for North Cumbria Integrated Care NHS Foundation Trust and system colleagues. #happier #healthier #moreactive #BeWell

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

The @NCICNHS Wellbeing Support Hub has lots of advice and information on staff support services including:

🗣 @wearevivup 03303800658
💙 National support services
🧑🏽‍⚕️ Occupational Health
🤝 Self-help resources and apps

Visit the Support Hub pages here
https://t.co/Ms289thiKJ

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

The routine of work and home life can distract us from recognising issues such as stress and anxiety.

Rest is so important, but a break in routine could sees our worries come to the surface... and we may need help to address them.

If you are struggling, seek help.

[Lorna Gamberini 💙 @LornaGamberini]

@BeWellNHS offsetting upcoming food fest with a run round Buttermere this morning. Merry Christmas!

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

Happy Christmas Eve! 🎄

However you are spending this festive period, we hope it is happy and restful.

As always, information on a range of support services is available on staff web.

Thank you for all your hard work this year and we look forward to seeing you in 2022 🎅🏻

[We Are NHS People 💙 @people_nhs]

"This is about reducing the risk of serious illness amongst #NHS staff, patients and our communities." @OnikaPatrick encourages #OurNHSPeople to take up their #vaccine and #BoosterJab. #GetBoosted

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

Things getting on top of you at the moment?

Avoid burnout:

🗣Talk about how you feel
🏂Engage in activities unrelated to work 
👩🏾‍🤝‍👨🏼Connect with friends
🎋Create some "me time"
🚭Avoid unhealthy behaviours and negative coping mechanisms 
👋🏻Help other people

#BeWell

[Lorna Gamberini 💙 @LornaGamberini]

Busy busy week ahead, but going into it restored by a simply stunning day in the Lakes yesterday @BeWellNHS #soluckytolivehere

[Laura Hipple 🇺🇦 @hipple_laura]

@dr_ellison @BeWellNHS @SAS_Cumbria @NCICNHS Bit chilly actually having a (very!) quick dip in the lake afterwards though🥶!

[Laura Hipple 🇺🇦 @hipple_laura]

Great views over Derwentwater today #soulfood #lovethisplace ⁦@BeWellNHS⁩ ⁦@SAS_Cumbria⁩ ⁦@NCICNHS⁩

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

☃️Have you seen our 24 Days of Wellbeing Advent Calendar on staff web? 🎄

Open a new window each day to learn something new that can support your wellbeing! 🎅🏻 Lots of festive fun, and prizes to be won throughout December!

#BeWell @NCICNHS

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

It’s #LungCancerAwarenessMonth

Contact your GP practice if you are experiencing any of these signs and symptoms of lung cancer. It’s probably nothing serious, but early diagnosis and treatment of cancer can save lives.

#staffhealth #BeWell

[Daniel Sherret @DanielSherret]

Received my covid booster and my flu jab just now at Reiver House. Thank you @NCICNHS covid vaccination hub staff! 💉 #GetVaccinated #COVIDVaccine #FluVaccine

[Laura Hipple 🇺🇦 @hipple_laura]

This message so important to get out to women @BeWellNHS @SASByChoiceUK @RCObsGyn website an excellent source of evidence based and regularly updated information to refer women and their families to fir information regarding this too

[NHS North East & Yorkshire @NHSNEY]

Anne's had her vaccines, have you?

Anne, a Dental Nurse at @NCICNHS, said "I got my vaccinations to protect me & my family & prevent the spread to anyone else. Protecting our patients is important to me."

There are 2 essential vaccines this winter. When invited, book yours in.

[North Cumbria Integrated Care NHS Foundation Trust @NCICNHS]

Professor Matt Phillips, Associate Medical Director at NCIC is encouraging anyone with long-term health conditions to take extra care this winter. #winter #flu #covid19 https://t.co/V1UFYWdd99

[Boost Learning and Improvement Community @Boost_NENC]

📢 NEW OPPORTUNITY 📢

We are looking for people to become part of a pilot System Leadership Programme ⚙️ If you would like to get ahead and ensure that you have the right skills, behaviours and knowledge, please consider signing-up!

Find out more 👉https://t.co/xR1YQzBB2e

[Amanda Sutton @AmandaKSutton]

BIG speak up Roadshow news!
Due to an increase in covid infections, we will reschedule the Brampton date previously arranged for Thurs 21st Oct. Apologies to all staff working in that area, please take care and look forward to seeing you soon

[Amanda Sutton @AmandaKSutton]

The BIG speakup roadshow starts today. 📢9am at 102 Dalton Lane Furness General Hospital. 📢11am small meeting room 1st floor Ulverston Health Centre. 📢2pm Windermere room Bridgemills Kendal. Come join us. @NCICNHS @BeWellNHS #FTSU

[NCIC Staff Health & Wellbeing 💙 @BeWellNHS]

Today is #WorldMenopauseDay.

Do you know we have a Menopause Policy to raise awareness of the impact of the menopause and to give info on the support options that can improve your health and wellbeing?

We also run menopause workshops for all staff. Find our more on staff web.

[Daniel Sherret @DanielSherret]

Have you completed your @NCICNHS staff survey? It's important the trust know how its staff feel and where improvements need to be made. We all have a voice, #BeNCIC and please complete the survey 🙏 🏥🧑‍⚕️💻📊