Amy Mihaly

Be Well Clinic exists to bring about a change in the way we do healthcare everywhere. This will be accomplished by empowering individuals within a community.

[Amy Mihaly @BeWell_Clinic]

Rendering your own animal fat is simple and cost effective. This is a great way to ensure you are using great quality fat for cooking. This video talks about rendering lard (pig fat), but you can render beef fat (tallow) in the exact same way!

https://t.co/8Tn8JpXhB9

[Amy Mihaly @BeWell_Clinic]

This Italian casserole is a great base casserole recipe! Add variety by changing the meat or vegetables, or throw it in a crockpot when your day is busy.

https://t.co/wh3lvUfUXR

[Amy Mihaly @BeWell_Clinic]

Onion dip used to be my favorite party dip. For a long time, I have not eaten it because commercially prepared dips are full of chemicals. Now you can make your own real food onion dip from scratch!
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https://t.co/gPfHZGrxJn

[Amy Mihaly @BeWell_Clinic]

For #nationalpotatoday, enjoy adding this gooey goodness to your dinner plans! 🥔
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https://t.co/7uqELN1zwp

[Amy Mihaly @BeWell_Clinic]

For a birthday celebration or other special occasion, gummy worms can be a great treat! This recipe is full GAPS legal and although it should be consumed infrequently, it’s a sweet treat you can offer your kids with no guilt.
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https://t.co/dsOZYZfeNG

[Amy Mihaly @BeWell_Clinic]

Ah salt. This poor mineral has been demonized, much like fat, and many of us were taught it is unhealthy or leads to health problems like heart disease. In actuality, the “salt” used by many of us, especially fast food, that leads to these problems is extremely processed, often…

[Amy Mihaly @BeWell_Clinic]

New Locally Grown Fresh Food Resource! - https://t.co/BPhzlkTxj7

[Amy Mihaly @BeWell_Clinic]

Like all good things, these beans are worth the wait! Made from scratch with real food ingredients, these delicious beans are a great addition to your summer dinner.
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https://t.co/iwUiXXNBfU

[Amy Mihaly @BeWell_Clinic]

So many opportunites to eat ice cream this month, since it is #nationalicecream month! Hot fudge sundaes were one of my favorite ways to enjoy ice cream, and with this homemade fudge sauce you can enjoy it too! https://t.co/KPQu0xhFrd

[Amy Mihaly @BeWell_Clinic]

For #NationalIceCreamMonth, what better way to celebrate than by making your own ice cream? This recipe is simple and rewarding! 🍦https://t.co/aV0qHsqv79

[Amy Mihaly @BeWell_Clinic]

Ice cream doesn't have to be a guilty treat... in fact it can be a health, nutrient-dense food! If you haven't made our banana split yet, maybe give it a try for #nationalicecreamday tomorrow.
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https://t.co/OVchSHghvW

[Amy Mihaly @BeWell_Clinic]

Even if you are not following the GAPS diet, you may find your body likes dairy better when it's cultured. Check out these recipes for ideas and directions on culturing your dairy products. https://t.co/LxF1oe0MCG

[Amy Mihaly @BeWell_Clinic]

Some days don't you just miss pudding cups? I know I do. Now you can make your own! The most frequent comment about this pudding (besides "yum", "delicious", and "mmm...") is that it tastes just like a chocolate pudding cup! This simple recipe is a wonderful treat for you and…

[Amy Mihaly @BeWell_Clinic]

That big yellow blob in the sky has so many benefits for us! We teach our children to get outside and play but did you know all the amazing benefits the sun can give us, even as adults?
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https://t.co/vtbq7BLb2h
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#sun #cool #safe #summer #choosehealthy #bewellclinic

[Amy Mihaly @BeWell_Clinic]

I know you aren't supposed to say this about your own recipes, but I was surprised how well these onion rings turned out! Give 'em a try and let me know what you think!
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https://t.co/beWcHCq4Hz

[Amy Mihaly @BeWell_Clinic]

Happy #nationalfudgeday! This GAPS legal fudge recipe is delicious comes together pretty quickly. Which flavor did you try? Peppermint or Citrus?
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https://t.co/bCcIrJsocZ

[Amy Mihaly @BeWell_Clinic]

Craving some vegetables? Check out this collection of delicious vegetable recipes!
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https://t.co/dtO9LweANn

[Amy Mihaly @BeWell_Clinic]

Liver from larger animals usually comes with a stronger flavor. But you can mute the flavor significantly by using these tricks.
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https://t.co/0eIsLWkx1O

[Amy Mihaly @BeWell_Clinic]

Strawberry rhubarb pie has always been one of my favorites! This delicious recipe is not only GAPS legal, but dairy-free, nut-free and egg-free! 🍓 🥧
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https://t.co/RdbNKieOZ8

[Amy Mihaly @BeWell_Clinic]

I can't believe how long it took me to make a GAPS legal 7-layer dip! Perfect for a summer potluck, or a nutrient-dense lunch! A great dip for chips (if you can have them), or veggie slices. It's de-li-cious!
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https://t.co/upu4XHzrfa