Be Your Best PT

Cardiff Personal Trainer • weight loss • muscle gain • sport specific • here to help, whatever the goal. Contact us for more info. #TeamGB Personal Trainer.

[Be Your Best PT @BeYourBestPT]

Huge thanks to @joyce_jaz for agreeing to do this interview. A great insight in to the life of an Olympian. https://t.co/D77aMnHmEe

[Be Your Best PT @BeYourBestPT]

Diolch @international.wales
Thanks @international.wales @ Cardiff City Stadium https://t.co/skb3LDJbRF

[Be Your Best PT @BeYourBestPT]

Happy new year everyone. Delighted to say that the business will live on, and is in very safe hands with @danjbish_ going in to 2021 (when gyms eventually re-open). Go show him some love 💛🖤 https://t.co/iji7HwnhKk

[Be Your Best PT @BeYourBestPT]

Just posted a photo https://t.co/5IRJalOC51

[Be Your Best PT @BeYourBestPT]

5k PB and steak night Friday. Good day
#5k #run #steak #sirloin @ Cardiff https://t.co/I3ucwXowWk

[Be Your Best PT @BeYourBestPT]

Just posted a photo @ Be Your Best Personal Training https://t.co/uRucrsq8Gx

[Be Your Best PT @BeYourBestPT]

A tough little finisher for the girls tonight. 3 rounds of 30 seconds on each of these exercises.
____________________
@lizzieelewis93 @sarahlewis47 lauren_scott3
____________________
#assaultbike #abroller… https://t.co/43PSWIEwiN

[Be Your Best PT @BeYourBestPT]

First attempt at unassisted chin ups for _benwill_ this morning. Been making huge improvements recently. 💪🏼 (all the strength is from the socks!!). @ Dave's Gym https://t.co/6hOQh6xJAp

[Be Your Best PT @BeYourBestPT]

Q. What’s more impressive than holding weights to do Bulgarian split squats?
A. Wrapping heavy chains around your shoulders (whilst holding weights) to do Bulgarian split squats.… https://t.co/xCuK80Krf2

[Be Your Best PT @BeYourBestPT]

Day 141: It’s good to be back @davesgym!!!
____________________
#gymsreopen #backinbusiness #makeupforlosttime @ Dave's Gym https://t.co/7rYIBDL0sz

[Be Your Best PT @BeYourBestPT]

2 years since ‘Pwsi Meri Mew, Ble Collaist Ti Dy Flew?’ took the CrossFit world by storm...in name, attire and performance 😸😹😼janine.louise
____________________
@m0ttles is an amazing facility, always putting on… https://t.co/8TbyXBOpgx

[Be Your Best PT @BeYourBestPT]

Travel restrictions lifted + Gyms still closed + ☀️ = .......

#gower #gwyr #beach #threecliffsbay @ Three Cliffs Bay https://t.co/mn9xPtNl8O

[Be Your Best PT @BeYourBestPT]

Travel restrictions lifted + Gyms still closed = .......

#brecon #breconbeacons #cockapoo @ Brecon Beacons National Park https://t.co/EZsf7hDhUF

[Be Your Best PT @BeYourBestPT]

Triple trouble! @lizzieelewis93 @chealan @sarahlewis47 🏋🏼‍♀️🏋🏽‍♀️🏋🏻‍♀️ https://t.co/DGmZeVMcuJ

[Be Your Best PT @BeYourBestPT]

@WalesOnline #IAmOpen 7am-9pm Tuesdays, Thursdays and Saturdays. Outdoor Personal Training in Roath. Visit my website (in bio) for more information 💪🏼🏋🏻‍♀️🏋🏼 @WalesOnline

[Be Your Best PT @BeYourBestPT]

LOCKDOWN DAY 80
____________________
Ready for a day of work in the temporary ‘PT Studio’.
____________________
#stayhome #lockdown #homeworkout #quarantine #coronavirus #covid19 #homePT #personaltraining #cardiff @… https://t.co/7dWtp9YPGd

[Be Your Best PT @BeYourBestPT]

LOCKDOWN DAY 60
____________________
0.5km hill runs on Cefn-Coed Road! 😰
____________________
#stayhome #lockdown #homeworkout #quarantine #coronavirus #covid19 #hillrun #hillrunning @ Cefn Coed Road https://t.co/wlppMU2n96

[Be Your Best PT @BeYourBestPT]

LOCKDOWN DAY 49 (🤯)
____________________
20/18/16/14/12/10/8/6/4/2 reps of the following.....
• Renegade Rows (reps each arm)
• Hammer Curls
• Military Press
• DB Flys
• Side Plank Crunches (reps each… https://t.co/zetGesOkJ9

[Be Your Best PT @BeYourBestPT]

LOCKDOWN DAY 42
____________________
____________________
#stayhome #lockdown #homeworkout #quarantine #coronavirus #covid19 #walkoutpushups #squatjumps #vups @ Be Your Best Personal Training https://t.co/8gHSsURgyn

[Be Your Best PT @BeYourBestPT]

If you want to promote your business, make sure you use the best looking man in the room......💁🏼‍♂️➡️ theviolaarena mrviola007 @ The Viola Arena https://t.co/Raw9WSzOih

[Be Your Best PT @BeYourBestPT]

LOCKDOWN DAY 32
____________________
100 reps of...
• Power Cleans
• Press Ups
• Lunges (100 each leg)
• KB Swings
• BB Bicep Curls
• Crunches

____________________
#stayhome #lockdown #homeworkout #quarantine… https://t.co/86jngwNWck