izinkan hamba merasakan pekerjaan yg nyaman lingkungan kerjanya, bos nya baik dan royal, teman yg positive, gaji yang besar dan layak sesuai jobdesk aamiin πππΌ
"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting: