PrimalPressAndPull

I'm a NASM Certified Personal Trainer specializing in rehab, pain management, and hormone balancing. Email me for a personalized online/private program.

[PrimalPressAndPull @BeaStrengthBP]

The ultimate symbol of #love is #loyalty and an open ear. #truth #realtalk #Bonds #friends #family #relationshipbuilding #Company

[PrimalPressAndPull @BeaStrengthBP]

Having companions, whether other people or your pets, is critical for #Happiness and fulfilment. #truth #realtalk #love #family #friends

[PrimalPressAndPull @BeaStrengthBP]

It's better to consume refined sugar than artificial sweeteners. #truth #health #nutrition #supplements #wellness #fitness #hormones

[PrimalPressAndPull @BeaStrengthBP]

The only way to make #weightloss last is to perform frequent #StrengthTraining sessions. #training #fitness #gainz #truth #muscleRules

[PrimalPressAndPull @BeaStrengthBP]

If eating #organic is truly impossible, then make sure you only eat whole real #food with only one ingredient. #nutrition #health #fitness

[PrimalPressAndPull @BeaStrengthBP]

Many people mistakenly believe #health is about #vitamins and #minerals but in reality it's about dealing with #stress and issues. #truth

[PrimalPressAndPull @BeaStrengthBP]

The best #Exercise for #weightloss is one set of stop #eating so much crap. #realtalk #truth #health #organic #nutrition #wellness #paleo

[PrimalPressAndPull @BeaStrengthBP]

#positivethinking as more power to change your life than circumstances ever will. #truth #realtalk #GoalsForThisWeek #Bepositive #LiveLife

[PrimalPressAndPull @BeaStrengthBP]

#Empower those around you who are seeking #selfimprovement in any form, particularly in regards to #weightloss or #nutrition #paleo #organic

[PrimalPressAndPull @BeaStrengthBP]

Use #dumbbells for targeted corrective #Exercise and #muscle activation drills. #training #fitness #gainz #health #physiques #strength

[PrimalPressAndPull @BeaStrengthBP]

Be sure to get out in the #sun and #nature as often as possible, preferably daily. #health #organic #training #fitness #weightloss #joy

[PrimalPressAndPull @BeaStrengthBP]

No matter what, if your #sleep is off, it doesn't matter how good your #nutrition and #training are. #realtalk #truth #fitness #gainz

[PrimalPressAndPull @BeaStrengthBP]

Most #athletes are deficient in #zinc and that is a HUGE problem for #testosterone. #weightloss #supplements #nutrition #physique #muscles

[PrimalPressAndPull @BeaStrengthBP]

#athletes need around double the RDA for #magnesium. #supplements #nutrition #food #organic #training #strength #fitness #performance

[PrimalPressAndPull @BeaStrengthBP]

Stay on top of your #nutrition but do not become neurotic and become a slave to the scale. #weightloss #physique #muscles #bodybuilding

[PrimalPressAndPull @BeaStrengthBP]

The best way to stay hydrated is not to pound tons of #water but to eat #vegetables and #fruit with a high moisture content. #health

[PrimalPressAndPull @BeaStrengthBP]

Having #sex too frequently can decrease drive and performance in the #gym. #training #muscles #psychology #health #physique #fitness

[PrimalPressAndPull @BeaStrengthBP]

#cucumber is one of the most hydrating #foods that you can consume. #Hydrate #vegetables #Antioxidants #health #organic #paleo #paleodiet

[PrimalPressAndPull @BeaStrengthBP]

Being labeled as a #guru is synonymous with not knowing what you're talking about these days. #realtalk #LiveLife #experientiallearning

[PrimalPressAndPull @BeaStrengthBP]

Even for hardcore lifters, #calisthenics is an integral part of ensuring longevity in the iron game. #training #StrengthTraining #muscles